Sour jujube kernels
Sour jujube kernel is the first choice of Chinese medicine for insomnia, which is flat in nature, sweet and sour, and returns to the heart, liver, and gallbladder meridiansNourish the heart and calm the nerves, and sweat and rejuvenate
The Compendium of Materia Medica describes the sour jujube kernel as follows".The main treatment is deficiency, cold, thirst, annoyance, sleeplessness, long-term service, and can calm the five organsIt can be used as a common medicine for chronic insomnia, and it is often used as a material for dietary therapy and medicinal diet.
[Indications].The heart and liver are deficient, and the heart is upset and sleepless.
【How to eat】Prepare 10g of sour jujube kernels, 10g of cooked ground, 30-60g of japonica rice, mash the sour jujube kernels, decoct the medicinal juice with the cooked ground, and then cook porridge with the medicinal juice, three times a day.
Lily
Lily is slightly cold, sweet and bitter, and can enter the heart and lung meridiansNourish yin and moisten the lungs, clear the heart and calm the nerves。Clinical studies have shown that lily can significantly shorten sleep latency, and there is a tendency to increase sleep duration.
[Indications].Yin deficiency and dry cough, coughing up blood, weakness and palpitations, insomnia and dreams, and mental trance.
【Precautions】Patients with lily mild cold, wind chill cough and loose stools should not take it.
Lotus seeds
Lotus seeds are sweet, astringent, flat, return to the spleen, kidneys, and heart meridians, you canNourish the spleen and stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the nerves
[Indications].Weakness of the spleen and stomach, less food and diarrhea, kidney deficiency, lack of nourishment, fatigue and sleeplessness.
【How to eat】Fresh can be eaten raw or served with other soothing foods to make soups.
Longan
The meat of longan is sweet and warm, and it enters the heart and spleen meridiansNourish the heart and spleen, nourish the blood and calm the nerves.
[Indications].Lack of qi and blood, palpitations, forgetfulness, insomnia, blood deficiency and chlorosis.
【How to eat】Longan meat is often used in combination with sour jujube kernels, which can nourish the heart and calm the nerves.
[Precautions].The amount of each consumption should not exceed 6g, and should not be taken if the spleen and stomach have phlegm, fire and dampness, indigestion, pregnant women and diabetics.
Mulberries
Mulberry sweet, sour, cold, return to the heart, liver, kidney meridians, canNourish yin and nourish blood, nourish and moisturize dryness.
[Indications].Liver and kidney yin deficiency, dizziness, tinnitus, palpitations, insomnia, premature whitening, thirst for the wound, internal heat to quench thirst, intestinal dryness and constipation.
【How to eat】Mulberries can be eaten raw, mixed with a little salt, or squeezed for juice, or boiled into a paste, or burst dry for the end.
[Precautions].People with spleen deficiency and loose stools should not take it.