Do you often feel heavy, tired, or even have symptoms such as diarrhea and edema? This is most likely due to excessive moisture. Dampness is a kind of evil qi in Chinese medicine theory that can cause various discomforts in the body. So, how do you get rid of dampness? In addition to measures such as exercising and ventilating the room, diet is also key. The following foods have a good dampness removal effect, so that you can easily get rid of dampness!
1. Winter melon. 
Winter melon has the effects of clearing heat and detoxifying, diuresis and swelling, and is a good product for dispelling dampness. It is rich in minerals such as potassium and sodium, which help regulate water metabolism in the body and flush out excess water. It is recommended to keep the skin of the winter melon when cooking, for better results.
2. Barley. Barley is known as the "dampness expert", which has the functions of strengthening the spleen and diuresis, clearing heat and draining pus. It is rich in amino acids, minerals, and vitamins that help improve the internal environment and eliminate moisture. You can boil barley into porridge or boil water to drink.
3. Mung beans. 
Mung bean has the effect of clearing heat and detoxifying, diuresis and swelling, and also has a good effect on dampness. It is rich in protein, minerals and dietary fiber, which helps to regulate water metabolism in the body and eliminate moisture. It can be eaten in mung bean soup or porridge.
4. Bitter gourd. Bitter gourd has the effects of clearing heat and detoxifying, diuresis and swelling, and helps to discharge excess water from the body. It is also rich in nutrients such as vitamin C and minerals, which help to improve the body's immunity. It can be served cold, stir-fried or boiled in soup.
5. Yam. 
Yam has the functions of strengthening the spleen and dampness, tonifying the lungs and strengthening the kidneys, and also has a certain effect on dispelling dampness. It is rich in amylase, polyphenol oxidase and other substances, which help promote digestion and absorption, and regulate water metabolism in the body. It can be used to cook porridge, steam food or make soup.
In addition to the above foods, lentils, celery, peppers, etc. also have the effect of dispelling dampness. Proper intake of these foods in the daily diet can help regulate water metabolism in the body, eliminate moisture, and maintain good health. At the same time, it is also necessary to pay attention to food hygiene and avoid eating raw and cold food, so as not to aggravate the symptoms of moisture. If symptoms persist, seek medical attention.
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