February**Dynamic Incentive Plan Self-discipline, a seemingly simple but challenging word, is not only a manifestation of behavioral habits, but also a golden key to our own life. It lays the foundation for personal growth and success and becomes the starting point for self-reinvention. Self-discipline can carve a person's perseverance and perseverance, and it is the necessary ability and condition for every successful person to shine.
What is "self-discipline"?
Self-discipline originates from "Sixteen Years of Mourning the Father", which means that in the case of no supervision, self-demand, self-driven, consciously abide by the rules, and use it to regulate one's words and deeds. This is a moral principle that is not affected by external interference and emotions, and acts according to the good will and moral laws of one's heart.
The "essence" of self-discipline
The essence of self-discipline lies in discipline and self-management. It involves expectations and commitments to the self and the inner motivation to achieve those commitments. Self-discipline means insisting on doing the right thing, even in the face of ** and difficulties, to be able to stay focused on the goal and continue to move forward with unwavering determination.
Definition of self-discipline
The difficulty of self-discipline
Self-discipline is hard, the process is not pleasant, and it can even be painful. Most people stop on a journey of self-discipline. Despite the difficulties, self-discipline is the key to a successful life and is an integral part of self-management and personal growth.
The benefits of self-discipline
Self-discipline helps us overcome inertia, surpass ourselves, discover potential, and improve our abilities and qualities. Through self-discipline, we develop resilience, self-discipline, a healthy lifestyle and a positive mindset.
Habit formation
Maintaining self-control is difficult for a person, achieving self-discipline requires the formation of habits, and the formation of habits takes time. Studies have shown that it takes an average of 66 days to form a habit, with the more difficult habits taking longer. If you are interrupted, it will take more time to start again.
The nature of self-discipline
Imagine 32 pendulums with completely different frequencies swinging in the same space, and after just a few minutes, they naturally adjust their frequencies to coincide. In life, we, like these pendulums, are also influenced by our surroundings. Different circles are affected differently. When you are in an environment where everyone is self-disciplined, you don't need to be reminded, and you will unconsciously join them.
Self-discipline should be adhered to
If you find it too difficult to maintain self-discipline, you may want to set up periodic rewards for yourself. For example, insist on rewarding yourself with a beautiful dress for a week, and reward yourself with a favorite thing for a month. Appropriate rewards are the motivation for persistence. A seemingly difficult thing, if you do a little bit every day, it can gradually become a habit over time. Gather sand into a tower, accumulate a lot, and in the long run, you will usher in a reborn change.