Now the postpartum mother is more troubled by the problem of loose belly, even if the stomach is reduced by controlling the diet, but it still can't return to the tight belly before pregnancy, not only can not return to the original state, even if the weight is reduced, there is still a belly on the belly, what is the reason for this? In fact, it is caused by postpartum diastasis rectus abdominis.
The rectus abdominis muscle is because the baby grows slowly in the belly when the pregnant mother is pregnant, so the mother's rectus abdominis muscle is also stretched, so the rectus abdominis muscle of the pregnant mother is separated. Therefore, when the rectus abdominis muscle looks like the lower abdomen is hanging out after giving birth to the baby, even if the weight is lost, the small belly still cannot be eliminated.
In fact, diastasis rectus abdominis is not terrible, as long as you properly adhere to the core muscle training after childbirth, you can improve the situation of sagging belly. In addition to core training, you can also use the Isomax rectus abdominis repair device, which can get the rectus abdominis muscle back on track after giving birth. At this time, some postpartum mothers will ask how to do core muscle training? Then let's leave this question to Yi Shumei to answer for you.
Movement 1: Abdominal breathing.
This breathing exercise initiates deep transverse abdominis contractions, which can help improve diastasis recti. Lie on your back on the mat, bend your knees, place one hand on your belly button, and then inhale, your abdomen bulges sharply and expands outward, and your chest expands slightly. Contract your abdomen as you exhale, contract inward toward your spine, repeat six to eight breaths, and practice four to five sets.
Action 2: Step on your toes.
Again, lie on your back on the mat with your feet bent and raised at 90 degrees, and your arms at your sides. Slowly untie your right foot down until your toes touch the pad, then revert and do the same with your left foot, then take turns with your legs to do 15-20 reps in a set of 2-3 sets.
Action 3: Bridge pose.
In preparation for the bridge pose, lie on your back on the mat with your knees bent, your arms at your sides, and your palms pressed on the mat. As you exhale, tighten your abdomen, lift your hips, and lift your back off the floor until your knees reach a diagonal line at your arm, then return. Repeat 10-12 reps as a set.
In addition to doing the above actions, it is better to eat less greasy food and eat more vegetables and fruits, so as to get rid of the small belly.