There is a line in the TV series "20 Years Old Again": "Black is actually not that scary, we just need time to get used to it." ”The deceased is like a husband, reluctant to give up day and night. No matter how hard you try, you can't change your age. Therefore, when we retire, we must learn to face up to our age, instead of escaping reality and doing something that does not accept old age.
You must understand that youth is a concept, and it is to make yourself young and beautiful and live as a sunshine without changing your age.
The following kinds of people, the younger they live, are worth learning from.
People who are strict and self-disciplined have a good way to maintain their health.
Many people think that when people are old and want to be healthy, they must seize the time to exercise. As long as you are in good health, you will naturally become younger and live a few more years.
In fact, there is a degree in everything, and exercise should not be tossed blindly, but according to your own physical condition, design a reasonable plan, and stick to it.
Pu Qianguan, a health expert in the Song Dynasty, wrote in the "Health Essentials": "The way to cultivate nature is not to walk for a long time, sit for a long time, lie down for a long time, see for a long time, and listen for a long time. ”Combine work and rest, and don't take too long to cause yourself to be too tired.
In an episode of "I Am a Doctor", Sheng Ruiling, who is over 90 years old, was invited to be a guest, she said: "Twenty years ago, I set a recipe and don't eat and drink from the sea. She pays attention to weight management, in addition to taking care of her mouth, she also insists on doing leisure sports such as yoga.
It is not difficult to find that Sheng Ruiling's method of reverse growth is mainly strict self-discipline, and she has not given up for more than 20 years.
People, in everything, you must respect a rule - you can't become a big fat man by eating in one bite. After retirement, you have plenty of time to take care of yourself gradually, if you treat health care as a lifelong career, your body will be healthier and you will look younger.
People who are used to being busy live extravagantly.
I like the saying, "I'm so busy that I don't have time to get old." ”
Yes, when a person forgets the existence of time and can focus on one thing or develop a hobby, then he will not care about age. There is no time to sigh and complain, even a few words of complaining are superfluous.
For a while, the velvet knitting master Li Mei attracted everyone's attention. She was busy preparing bouquets for the Beijing Winter Olympics, and she didn't feel that she was a grandmother in her seventies.
With a crochet needle, a roll of velvet thread, you can make beautiful flowers. Not only to be pretty, but also to be fast. In an interview, she said: "It took up to 35 hours to complete this beautiful bouquet, and it took nearly 50,000 hours to make all the bouquets. ”
Coincidentally, the painter Huang Yongyu still did not stop when he was old, busy painting and writing books. When he was a guest on the "Reader" program, he said: "If you give me time to finish writing, I won't be afraid of any illness." ”
If you want to make a person grow old quickly, the easiest way is to let him be idle and panic. If you are busy, you will find that time is just a matter of light air flow, and you can't push yourself to get old.
Reading, doing public welfare, picking up and dropping off children, dancing, illustration, etc., as long as you take the initiative to do it, it will be particularly meaningful. When you actively show yourself, you naturally become a noble person.
Husband and wife love people, life is warm.
I read an article "Their Love".
In an old industrial and mining area, a retired old couple picked up their grandson from school together on a snowy day. The grandmother was cooking in the kitchen, and the grandfather was smoking and drinking in the living room and refused to help cook.
The old grandmother got angry and said a few more words. The old man said a few words, turned around and went out.
After a few hours, the old man had not returned, and the old woman was not at ease, so she went out to look for it, but unexpectedly fell and bruised her knee.
The old man sat at the neighbor's house around the corner, waiting left and right, and he didn't see the old grandmother coming to pick him up, so he took the initiative to go home. Seeing the dirt on the old grandmother's body, he immediately understood everything, and said distressedly: "It's all my fault." ”
The old woman said, "It's okay, there's hot rice on the table, you must be hungry." ”
That meal made them feel very warm.
With his wife by his side, no matter how difficult the days are or how many times he quarrels, he is not afraid, at least he has warm support. If the wife is gone, the people who stay will grow old quickly because of longing, loneliness, helplessness, etc.
Young couples and old companions. We are familiar with this sentence, but we rarely understand that the relationship between husband and wife is actually the root of eternal youth. If you can still reminisce about your youth with your wife, you can look at each other and show a shy look on your face, then time will really go back.
A person who has no desires and no desires, peace of mind.
There is a way, and if there is no desire, it is rigid. The reason is very simple, but many people can't do it, and after retirement, they still hope that they can have the opportunity to make a fortune and be able to work in a certain unit. There are also some elderly people who want to make a lot of money through financial management.
With more desire, there is more worry. In life, I often see such old people: spending money to buy meaningless things, sighing all day long, thinking that they are too ignorant, and worrying about being blamed by their children.
Greedy for small and cheap and suffer big losses", retired elderly, don't think that you have an income every month, and you are not afraid to spend all your savings. You have to cover your money bag and think less about getting rich. If you keep money in your pocket, you will have less trouble.
Desire is like an invisible hat that weighs on our heads and places it in our hearts. Put it down, relaxed.
An old man with a very peaceful heart, everything he eats is fragrant, everything he sees is pleasing to the eye, and he can think about everything. As Tao Hongjing, a pharmacist of the Southern Dynasties, said"The body desires are often tired, the appetite is often less, the work is not excessive, and the lack is not excessive." ”
The older you get, the more you have to do subtraction, don't think too much.
Looking back, the muddy road and bumpy feelings are all left with light clouds and light winds.Living young is not as simple as having a baby face, but an ability to behave in the world.
If you have experienced it, laugh it off, don't worry too much; In the moment, take the initiative to accept it, don't sigh; No matter how difficult the days are, you must hug and give yourself warmth; No matter how old you live, think like this - live one day, earn one day.
When you retire, give yourself some more youthful elements, and it is a blessing to be alive.