Wellness is too broad for ordinary people! How to maintain health, what kind of effect to achieve through health preservation, if you let him talk about it himself, he probably can't understand. But if we take a long-term view, we have a long life, and instead of working hard for unclear obsessions, it is better to only cultivate this like me"Less".words, you can nourish your body and mind, and live a free and easy life.
If you want to cultivate the word "less", you need to abide by these five conditions, and implement them from the subtleties, and you can achieve excellent results!
1. Eat less
The practice of "eating less" literally means that as long as you eat less, after all, you can't chew too much, and the more you eat, the more you can't absorb it!
This is true for diet, and even more so for health!
As for how to "eat less", you can completely follow the principle of "seven points full" handed down by our ancestors, and it doesn't hurt to make your stomach a little hungry.
Second, think less
Our thoughts must match our abilities, otherwise this kind of bold and reckless "thinking" will only torture us physically and mentally, and in the end we will gain nothing!
The practice of "thinking less" is not to stop us from thinking, but to reduce the effort we put into thinking partially. Only by accepting it when it is good and learning to be content and happy can we achieve the purpose of health, nature and heart.
3. Less words
As the saying goes: be sensitive to action, be attentive to words, and be wise in your heart". In fact, this tells us the main point of the practice of "few words", to put it bluntly: it is good to know some things by yourself, there is no need to say everything, and the silence when necessary is the great wisdom.
4. Exercise less
As the saying goes: life has a degree, but if you pass it, it will become a disaster; This is especially true for sports regimens! Especially as we get older, if we take the liberty of performing some high-intensity exercises, it will only make the deficit of the body's origin bigger and bigger, and if we can't make up for it, let alone maintain health, our health will have problems.
Moreover, studies have proved that "less exercise", even if it is only ten minutes a day, can effectively prolong life. A simple walk after a meal, a morning out for morning tea, a basking in the sun in the park, a set of tai chi, etc., may be even more effective!
Fifth, complain less
Life is not satisfactory ten of the **, we will encounter a lot of such things in this life, if we complain about everything, not only will the psychology be uncomfortable, but also the body is not healthy.
In fact, to maintain one's mind is to reconcile with oneself and the world, and to feel relieved of what you can't do.
After all, if you can let go of unfortunate things, then nothing can be difficult for you anymore! It's like there's a very classic movie line."When you clench your fists and there is nothing in your hands, you let go of your fingers, but you can own the whole world
On the long road of life, I hope that every reader can live a good life with their hearts, and from then on they will be healthy and stable, so that they will not be worried, sick and healthy, and they will be healthy until they grow old together!!