Writing is a common thing, but for some, it can be a challenge. Holding the pen, his hands shook so violently that he felt as if he was going to shatter the whole paper. No matter how hard you try to control it, the shaking of your hands is always uncontrollable. 
Faced with such a situation, many people feel nervous and anxious. In fact, there are many reasons behind hand tremor, among which essential tremor is an involuntary tremor that will appear in the limbs or head and voice in specific circumstances, but it is mostly seen in the hands, in writing, holding chopsticks, doing fine work, holding things, concentration, mental tension, many occasions, holding cups, pouring wine, etc. Becoming inferior, anxious, and even depressed will cause other complications in severe cases, so you must pay attention to it when you find yourself involuntarily shaking when writing, holding things, doing delicate work, or involuntary shaking of other parts of your body. 
Everyone may have a different situation when it comes to the causes of hand tremors, so a suitable way should be found to alleviate them. First of all, maintain good living habits, regular work and rest, and exercise appropriately to increase the body's resistance. In addition, learn to relax yourself, you can relieve tension through meditation, deep breathing, etc. If hand tremors seriously affect daily life, it is recommended to seek medical attention and seek professional medical help. Whatever the cause of the shaky hands, don't let the problem stop you from writing or other daily activities. By finding a method that suits you, I believe that you can gradually overcome the problem of hand shaking.