Everyone aspires to live a long life, but the secret to true longevity is actually very simple, as long as you stick to two small things, you can easily live to 100 years old. It's about eating a balanced diet and being optimistic.
1. Eat a balanced diet
Food is an important cornerstone of human health. If you want to live a long life, the first priority is to get enough and balanced nutrients for your body every day.
Make sure you eat more than 500 grams of vegetables a day, of which dark greens account for more than half. Commonly eaten are tomatoes, cucumbers, carrots, etc. At the same time, eat 1-2 servings of fruits every day, such as apples, pears, etc.
2.Whole grains: You can choose a mixture of whole grains containing corn and wheat, such as oats, black rice, and barley, to ensure that carbohydrates are sufficient.
3.Dairy products: It is recommended to drink 1 cup of low-fat yogurt or yogurt every day to obtain protein, calcium and other nutrients.
4.Nuts: A small amount of nuts per day, such as 10 pistachios or 5 almonds, can obtain vegetable oils, vitamins and minerals.
5.Protein: Eat white meat, chicken, fish, or seafood in moderation. 2-3 times a week pork, beef and mutton red meat, the amount is controlled in the palm size.
6.Vegetable oil: Use olive oil, peanut oil and other vegetable oils for cooking, and eat less animal oil. The daily oil volume is controlled at about 25 ml.
7.Quit sugar, quit smoking and drinking: Try to avoid or eat less foods high in sugar and salt, and don't drink too much alcohol.
2. Maintain an optimistic attitude.
Mental state has a direct impact on physical health. To live a long life, you need to maintain a positive and optimistic attitude.
1.Change negative emotions: Don't always be angry or pessimistic, and be tolerant in the face of problems. Eliminate negative emotions such as fear and anxiety.
2.Develop hobbies: Learn new things, try new activities, and enrich your life.
3.Maintain interpersonal relationships: Chat with friends often and engage in hobby activities together to gain positive energy.
4.Facing aging correctly: Aging is a natural law, accept the changes in the body, but it does not mean that you lose the joy of life.
5.Positive symptoms: It is necessary to check the body regularly and actively cooperate with the doctor for various chronic diseases.
6.Maintain curiosity: Always maintain enthusiasm and curiosity about life to enhance the vitality of life.
7.Be mindful of others: Pay attention to your child's development, but don't worry too much about them.
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These two small things may seem simple, but they can bring the greatest effect of health and longevity. Because a good diet provides adequate nutrition for the body, an optimistic attitude reduces the risk of disease. I hope that everyone can stick to this lifestyle and live happily for 100 years