Our foot bone shape is like a "bow", the plantar fascia is the string on the bow, when we start walking, the muscles on our calf pull the "bowstring" to tighten and stretch, which is equivalent to "catapulting" the human body, when the plantar fascia is damaged, there will be aseptic inflammation, causing foot pain.
Some of the common ** causes plantar fasciitis are often those who usually have no exercise habits, suddenly perform strenuous exercise, or have excessive weight, resulting in increased load on foot joints; As well as excessive foot strain caused by prolonged walking and shoe discomfort, it can cause plantar fasciitis.
So how can we alleviate the foot problems caused by the above reasons? I will share with you a few more reliable methods!
1. Proper foot rest.
It is best to rest after the pain appears, especially when the pain is acute or severe, let the feet get enough rest time, be sure to stop any movements that may exacerbate the pain, such as running, jumping and other activities are best to pause, the pain will be relieved, you can take walking, yoga and other relaxed exercises.
2. Drug use.
But rest can only be used as a way of relief, if you want to completely ** or with the help of symptomatic drugs, the most obvious effect I use is Ashikaga Fu's heel pain ointment, which can be directly applied locally, and can also relieve the pain of the disease site and effectively solve the plantar fasciitis, after all, there are many kinds of variety on the market, in order not to delay the time, you must do your homework, choose an effective and suitable one!
I am every time I wash my feet directly apply Ashikaga to the place where I usually feel pain and discomfort, each time I soak for about 15 minutes, which can not only promote blood circulation, but also soften the thicker stratum corneum on the soles of the feet, so that the ointment can better penetrate and absorb, I insisted on it at a frequency of twice a day for less than two weeks, the discomfort of the feet has been reduced a lot, and the number of pains is getting less and less, if friends who are similar to me can effectively solve the problem of foot pain in two courses, And it can also effectively prevent recurrence!
3. Massage and stretch.
You can try to put a smooth wooden stick under the heel and keep rolling back and forth, so that the soles of the feet can be massaged, which can improve the heel pain caused by plantar fasciitis, roll 1 or 2 times a day, 10 minutes each time, you can also step on the ball, tennis and marbles can also be taken.
Or you can use a roller rod to roll the muscles directly behind the calf and on both sides of the calf from top to bottom, the symptom of plantar fasciitis is on the soles of the feet, but the root of the disease is that the tendons in the calf are too tight, so use the roller rod to relax the muscles of the calf, and the pain will slowly disappear.
Finally, I want to tell you that no matter what method you use, you must stick to it for a long time, you can't fish for three days and dry the net for two days, I hope you can get rid of heel pain as soon as possible!!