I am also a person who likes to exercise on weekdays, but in the near future, I always feel that the soles of my feet are sore or numb from time to time, which makes me puzzled, as the situation gradually worsens, after the examination, according to my description, it is determined that the heel pain caused by plantar fasciitis is inseparable from my frequent climbing, exercise and running in the pastSome of the more effective methods can be collected and read slowly!
First, the way of exercise.
Because the vast majority of heel pain is caused by long-term walking or strenuous exercise, which is why heel pain often occurs in some people who like to walk briskly, climb, run, and other sports, so when the pain occurs, you must stop or try to avoid these exercises, you can change to walking or simple foot stretching exercises!
2. Solve problems.
For heel pain, our medication is also indispensable, and there are really many kinds of heel pain creams on the market, but it is really difficult to choose the right and efficient product! I've used some before, but the effect is not very strong, and then through the Ashikaga Fu and pain cream recommended by netizens, it began to take effect and slowly recover, it not only absorbs quickly, but also does not have the pungent taste of ordinary ointment!
I usually apply it once in the morning and evening, after using it for more than a week, I slowly found that the pain is not so intense, although there is still some discomfort in the occasional walk, but it is also completely bearable, and the follow-up effect is so good, I insist on using it every day, almost 1 month, it has been completely recovered, some of the usual jogging or exercise is no problem, the pain has not appeared again, and there is no sign of ** after the discontinuation!
3. Foot exercises.
Usually try to avoid some too strenuous exercise, with running or simple stretching exercises instead, the purpose is to restore the elasticity of the plantar fascia, reduce pain, and maintain stable muscles, but also pay attention to the main pain during exercise, if you feel pain during the exercise, stop immediately.
1.Lie flat on the bed with your legs stretched out and simulate the action of pedaling a bicycle to enhance the plantar fascia's ability to resist strain, reduce local inflammation, and practice 100-200 times.
2.Lie flat on the bed, lift and straighten your legs, wrap the front of your feet with a towel, and then pull the towel with both hands and stretch the ball joint and ankle at the base of your big toe until your knees are straight and your feet slowly point towards your nose, this method can effectively stretch the heel fascia.
In addition to the above steps, you should also pay attention to the daily protection of your feet, and I hope you can also get rid of plantar fasciitis as soon as possible and realize the freedom of movement of your feet!!