I used these 6 methods to really replenish my qi and blood! Big fish adheres to these 6 methods, more than half a year of persistence, not in vain, people around me have seen it and sighed at the great change in my complexion, I am really grateful for my persistence and methods! 
1.Wear socks to sleep
Some people may find it uncomfortable to wear socks to sleep, but it's a great way to keep your feet warm. Wearing socks to sleep can effectively reduce the risk of cold invading the body, raise the temperature of the feet, and promote the circulation of qi and blood.
2.Don't indulge
Married life too often can easily harm yang energy, so that the kidney essence is deficient, resulting in general weakness, waist cold pain, eyes and other symptoms. Moderate control of desires in life helps to protect the body's yang energy and maintain the balance of qi and blood in the body.
3.Massage your legs and feet before bedtime
Spend 20 minutes a day massaging your feet to stimulate the acupuncture points in your legs, promote blood circulation, improve your complexion and improve your leg line, so that you can have more beautiful and healthy legs.
4.Drink some apple astragalus water
Apple astragalus water made from astragalus, apple, wheat winter, red dates, and wolfberry is boiled into apple astragalus water, which not only nourishes qi and blood, but also improves problems such as yellow face, fatigue and fatigue, dreaminess and insomnia, and is suitable for the majority of people to drink.
5.Rub your belly while sleeping
Gently rubbing your abdomen with both hands before going to bed can help promote gastrointestinal peristalsis and smooth the flow of qi and blood. 3 minutes of kneading every night for you to enjoy your health in a comfortable sleep.
6.Resolutely do not stay up late
Adequate sleep is an important way to regulate the body's endocrine, and deep sleep at night is conducive to the repair of organ cells and the restoration of hematopoietic function. Going to bed early and waking up early is the key to maintaining good health.
The above methods are the health preservation experience summarized by Big Fish through long-term persistence. We hope these experiences will help you in your health, and let's pursue a healthy, energetic, and beautiful life together!