Since I learned that there is an order for regulating my spleen and stomach, my life has become more organized. A bad spleen and stomach is not a simple "supplement" that can solve the problem, it must be conditioned in an orderly and step-by-step manner, and only by doing it little by little can it really be effective. Now, I will share this conditioning order with you, let's take care of the spleen and stomach together, and stay away from physical discomfort!
1 Drain the liver first.
The liver's rest time is 23 o'clock, and if you miss this time, the chances of physical problems will increase greatly. So it is very important to rest early in the evening. At this time, you can eat more brown rice, oats, red beans, apples and other foods that the liver likes to help dredge the liver.
2. Strengthen the spleen and stomach.
Keep seven minutes full at each meal, do not eat greasy and spicy food, especially within three hours before bedtime, so as to ensure that the spleen and stomach can rest well. At this time, you can eat more foods that are good for the spleen and stomach, such as yams, beef, pumpkin, winter melon, radish, and crucian carp.
3. Dispel dampness.
Foods that dispel dampness include yams, coix seeds, white lentils, seeds, poria cocos, etc. At the same time, external methods such as exercising, soaking feet before going to bed, and cupping are also very effective.
4. Replenish qi and blood.
Foods such as jujubes, red beans, and longan have a good effect on replenishing qi and blood. In addition, it is also very beneficial to learn Baduanjin, Wufowl Opera and other health preservation**.
I am a big fish who loves health, and I hope my sharing can be helpful to everyone! Follow me to learn health knowledge, let us have a healthy body and live a happy and beautiful life!