After retirement, why do some people get younger and more energetic, while others feel that everything is not going well and they are more tired than when they go to work?
But in fact, even if we retire, we still have to "enrich" ourselves, as long as we do these four aspects, "blessing" may run after you, which will make you have a healthy body, a happy mood, and enrich the spiritual world.
Stick to a good routine
In life, you can often see many elderly people holding their mobile phones all day long and swiping Douyin even day and night, "nothing to do, boring, can't sleep" and so on, butIf you stare at your phone for a long time, you will find that your eyes seem to be getting more and more tired and painful, and it will affect your health.
Healthy diet
When you get older, don't continue your previous bad eating habits, what big fish and meat will increase the burden on the body, put a layer of shackles on the body and cause cardiovascular disease, etc., whatMost of the hyperlipidemia, high blood pressure and high blood sugar are caused by poor eating habits, and a light diet reduces the burden on the body.
Proper exercise
A 110-year-old man once said"There is no disease out of tiredness, only the disease out of idleness, and life lies in exercise."
This old man is 110 years old, but he is still thereStick to daily walks, walking slowly and leisurely on the path without being in a hurry with a cane, listening to the chirping of birds and insects,Find your inner relaxation
Tourism
Take a stroll around an unfamiliar cityFeel the different customs, enjoy the local beauty, take a look at the local cultural heritage, taste the local special food, and enrich your experience while you are still walkingChange the mood.
Less but finer
Learn to enjoy the "simple" lifeThere are not many things in the fine, clothes do not need to buy a lot, alsoIt is not necessary to pursue "extravagant and gorgeous", but it must be comfortable and fitting, try to choose some reliable quality brands, the version is good, the upper body can be more comfortable and good-looking, and there is no need to buy a lot, two or three sets a quarter are enough.
Break away
That's right"There are a few clear windows, and there is a place to sit and lie down".
Things that are not used are quickly disposed of, and if you keep them useless, they will take up space, accumulate dust, and be more difficult to cleanA spacious and tidy home is more pleasant than a cramped, cramped living environment with ashes everywhere.
Appliances and furniture also try to choose reliable brandsIt's not about how easy it is to use, otherwise it is also a big problem to get your hands on it and not use it.
Maintain a good mindset
As the saying goes"Heart disease is the root of all diseases, and a good attitude will make people radiant".The placebo medicine in the hospital is like this, when you have the belief that your body is healthy, the body will give you corresponding feedback.
There was such a story in a foreign countryThe two went to the hospital for a physical examination, but the doctor reversed their physical examination report, and the healthy one began to be depressed after seeing that he was suffering from cancer, and finally began to be riddled with illness, and passed away after only three years.
But when the original patient with cancer went for a physical examination ten years later, the doctor was also surprised that he was still alive, and what was even more surprising was that this time his physical examination report was really healthy.
Go with the flow
Many old people are still worried about their children when they should enjoy their old age, worrying about this and that, even if their son eats strawberries and only eats strawberries, they have to nag a few words.
But actuallyChildren and grandchildren have their own children and grandchildren, so there is no need to worry too much about them, which will only make us two more wrinkles on our faces, a few more gray hairs on our heads, and the rest don't seem to have much effect.
Smile and smile for ten years
Live for yourself, keep a peaceful mind, and be close to nature, go to the tree-lined path or go to the park with your wife, take a walk, or you can raise some beautiful flowers and plants, watch them from small shoots to flowering to fruiting, no longer lose their temper at willA good mood is really not old, after all, a smile is ten years young
Stop paying attention to what others think of you
Life is your own, don't care too much about other people's opinions, think more for yourself, treat yourself, don't punish yourself with other people's wrong views, we are busy for most of our lives, and enjoy life when we retire, so that we should not have any guiltEnjoy the fruits of your labor.
As long as you don't care about the slander behind the villain, it won't affect youThe truly strong are not afraid of any gossip.
It will be tiring to live in other people's opinions, and at the same time, it will not be smooth to live a happy life if you are constrained by other people's requirements.
Obeying one's heart and doing what you love is the true wisdom of greatness.
Stick to what you love
For example, enjoy the time alone, listen to the classics, or meet three or five friends to drink tea, play chess, chat about life, or read a good book, read a good article, and slowly find that your soul will become more and more peaceful, and people will live more and more transparently.
Develop hobbies
If you like singing, dancing, playing chess, and arranging flowers, you can go to find like-minded friends, some time ago, there was a ** popular all over the Internet, and a group of like-minded friends sang together, attracting countless envious netizens to sigh that this is what life should be.
Even Warren Buffett believes that spiritual abundance is the best wealth, and he once said that.
In fact, most of life's gifts have nothing to do with money. These gifts include parental affection, close neighborliness, and heart-warming friendships. And the values that our parents paid attention to us at the beginning are the most stable currency. ”
Warren Buffett is already the world's top richest man, but he has repeatedly emphasized that his children should focus on charityAnd that's exactly what his children did. When you help othersSeeing the grateful gazes of others,You will reap the satisfaction of your inner spiritual world
Help others
Rather than icing on the cake, it is better to send charcoal in the snow.
For example, when we go shopping, when you go to a big supermarket to buy something, you give him 100 yuan, he will only recommend more expensive things to you, but if you give 100 yuan to the old man who sells vegetables on the side of the road, he will be happy to thank you, and even give you a few more bundles of vegetables, and every time you meet you in the future, he will show the most sincere smile on his face. The transmission of happiness will make you smile every time you think about it.
If you think about it this way, it costs money anyway, so "take care" of the poor "little boss's".When you have the means, you can also take care of other people who need help, maybe there will be some new "partners".
Read more books
Books are the ladder of human progress, and by reading a good book, we can have a dialogue with great peopleUnderstanding their hearts and achieving their own progress can also enrich our experience and take a look at their different views on the world. **10,000 Powder Incentive Plan The same is travel, some people see "a big lake" and "good clear water", but some people see "the sunset and the lonely bird fly together, and the autumn water is the same color as the sky." ”
Some people see ducks swimming in the water, and some people see the "Spring River Plumbing Duck Prophet".By reading good books, we can improve our aesthetics, improve our cognition, and enrich our experience.