Middle-aged and elderly people are concernedHealthThe pursuit of longevity has always been the goal of human beings. In recent years, the physical fitness of the current generation has generally declined, and even young people have shown a trend of declining physical strength, which requires constant attentionHealth。After entering middle age, the body begins to decline, and all kinds of small problems follow one after another. Exercise and rest habits are very important, and the choice of food should not be underestimated. So, what kind of food exactly is called "".Longevity dishesCan it help middle-aged and elderly people to laxatively protect their eyes, lower blood pressure, and make their legs and feet strong? The answer is revealed below.
Kelp, known as "sea vegetables" and ".Longevity dishesIt is rich in iodineProteins, fats, carbohydrates, dietary fiber,Vitaminse and other nutrients, and it is close to the people. According to statistics, per 100 gramsKelpIt contains 1177 mg of calcium and 150 mg of iron, and its calcium content is easily absorbed by the human body, and has multiple effects such as lowering blood pressure and lipids, diuresis and swelling, hypothyroidism, laxative, cancer prevention and anti-cancer. Therefore,KelpIt is regarded as ideal for middle-aged and elderly peopleHealthOne of the ingredients that helps to strengthen the physique.
(1) How to make kelp pork rib soup
1. PreparationPork ribswithBig bones, a total of one catty. willbonesAfter cleaning, put it in a large basin and add an appropriate amountflourRub with water and soak for 10 minutes. Before blanching, make sure thatbonesThe blood foam inside is thoroughly cleansed, which is a crucial step to ensure that the stewed soup does not smell fishy.
2. WillDried kelpSoak until soft and prepare at the same timeGingerwithFinely chopped green onions。Before blanching, remember to blanch the bones in cold water to ensure that the soup is fragrant and free of miscellaneous flavors.
3. AddLardSaute in a pan until fragrantbonesto make the soup richer. To simmer, addKelp, and add an appropriate amount of water, cover the lid and bring to a boil over high heat, then turn to medium-low heat and simmer for an hour.
4. Before cooking, add according to tasteTable saltEssence of chickenwithBalsamic vinegarsprinkle onFinely chopped green onionsand serve. ThisKelpPork ribsThe soup is delicious and nutritious, fragrant and refreshing, and is suitable for middle-aged and elderly people.
(2) How to make cold salad with dried kelp
1. WillKelpSoak two hours in advance, clean and shred, then blanch in boiling water for five minutes. After removal, rinse in cool water to maintain a crisp texture.
2. WillKelpShredded in a bowl and addedMinced garlicMillet spicyCorianderSegments of green onions, add light soy sauce, fuel consumption, and so onBalsamic vinegar, sugar, chili oil, sesame oil, stir well and serve. This wayChilled kelpThe silk sour and spicy appetizer, the taste is refreshing, and it is a dishDeliciousDelicacies.
In the health care of middle-aged and elderly people, scientific and reasonable eating habits are very important. KelpAs a nutritious ingredient, it is especially suitable for middle-aged and elderly people. By the aboveKelpBoth production methods can be enjoyedDelicious, and can keep the bodyHealth。I hope you all can get fromDaily dietPay attention to the intake of nutrients and take care of yourselfHealthI greet moreHealthA long life.