Do you feel varying degrees of pain during your fat loss?
Did you plateau in the middle of fat loss and no more weight fluctuations?
Do you feel envious of someone else's good figure?
Do you also want to have your perfect body?
People who have been losing fat for a long time know that ordinary fat loss methods will lead to loose skin and flesh, and the loss is more ugly than before the loss.
Phases:Develop good lifestyle habits to lay the foundation for formal fat loss.
Stage Time:One week.
Diet:Quit all junk food, avoid sugary drinks and sugar-substituted drinks, and eat less fruits in the afternoon.
Say goodbye to afternoon tea and late-night snacks.
Breakfast, lunch and dinner are normal and I don't eat anything after 6 o'clock.
Drink 1 a day5 l water.
Choose Professor Yan's nutritious simple meal to create a calorie deficit while providing comprehensive nutrition.
Sports:Stand more and sit less, you can stand and not sit during working hours, and you don't need to deliberately exercise.
Daily:Get 8 hours of sleep a day.
Stage Experience:You will gradually feel that your body is developing in a better direction and you will lose some weight.
Phases:With good diet management, you can lose weight quickly.
Stage Time:Until the plateau period is encountered.
Diet:Breakfast and lunch are 8 full.
Say goodbye to all small snacks.
Eat only cucumbers, a small amount of chicken breast, or shrimp for dinner.
Drink enough 1 a day5 l water.
Choose Professor Yan's nutritious simple meal, create a calorie gap while comprehensive nutrition, and you can indulge it appropriately if you have a calorie gap.
Sports:Stand more and sit less.
Take a walk every day and gradually improve your exercise ability.
Daily:Sleep when you're hungry and get sleep.
Stage Experience:You may feel hungry for the first few days, but you will lose weight more quickly after adapting.
Phases:In the most difficult stage, it is necessary to cooperate with diet, gradually strengthen exercise, and break through the plateau period.
Stage Time:Lower to your target weight.
Diet:Breakfast and lunch are 8 full, and you should eat low-lipoprotein and high-quality carbohydrates.
Drink a cup of Professor Yan's lightly burned coffee to speed up metabolism.
Skip dinner and eat less vegetables and low lipoprotein.
Drink enough 2L of water to speed up metabolism.
Choose Professor Yan's nutritious simple meal to create a calorie deficit while providing comprehensive nutrition.
Sports:3-4 days a week aerobic exercise (running, skipping rope, etc.), the intensity gradually increases according to physical fitness, you can drink a cup of lightly burned coffee before exercise to improve the exercise effect, you can take a walk on rest days, and you can replace lightweight exercise with more intense training in the later stage.
Daily:Get enough sleep.
Stage Experience:It will be difficult to break through the platform, but persistence is victory!
Phases:Congratulations on entering the final stage, maintain good habits and develop a lean physique.
Stage Time:
Diet:Breakfast and lunch are 8 percent full, and you can eat an indulgent meal once a week.
Eat seafood, egg yolk, and soy milk in moderation to supplement vitamin D and speed up metabolism.
You can eat less vegetables and low lipid protein for dinner.
Maintain a good habit of drinking plenty of water.
Occasional excessive intake can be used to control first aid with Professor Yan's thousand bananas.
Sports:Train more than 3 days a week or switch between exercise forms with aerobic exercise to prevent physical adaptation.
Proper muscle building, increase muscle content, speed up metabolism.
Daily:Get enough sleep.
Stage Experience:The body is light, energetic, and can be indulged in a little on a regular basis.
Let's do it! Push yourself now, and you will find that you are so beautiful and have such a happy healthy lifestyle.
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