1. Background.
Zhishan Psychological Counseling Center is a professional psychological counseling service YY, with a team of professional psychological counselors, committed to providing high-quality mental health services for the general public. Recently, the Zhishan Psychological Counseling Center has received a large number of requests for counseling, the most of which are about "sentimentality". This is a very common emotion, but it also bothers many people. In order to solve this problem, the experts of the Zhishan Psychological Counseling Center have specially conducted ** and researched this.
Second, the consultation.
There is an endless stream of people who come to Zhishan Psychological Counseling Center for counseling every day, and some of them often fall into "sentimentality" emotions, they are emotionally unstable, easily influenced by others, and often fall into pessimistic emotions. Most of these people have experienced setbacks and failures, and some people have lived too well, but this long-term over-smoothing can also cause their mood swings. In response to this situation, the experts of the counseling center provide them with a variety of effective psychological counseling methods, such as cognitive behavior, interpersonal psychology, law, etc.
3. Expert advice.
1.Recognize emotions: In counseling, the first step is to help the client recognize their emotions and make them understand that "sentimentality" is a normal emotional response and should not be ashamed or fearful.
2.Adjust mentality: Through cognitive behavior** and interpersonal psychology**, help clients adjust their mentality, learn to look at problems with a positive attitude, and reduce the impact of negative emotions.
3.Build self-confidence: For clients who feel inferior due to setbacks and failures, counsellors will help them rebuild their self-confidence and trust them in their ability to overcome difficulties.
4.Learn to relax: This is an effective relaxation technique that can help clients relieve tension and learn to better control their emotions.
5.Establish a support system: Encourage visitors to find support from friends and family, and establish a good social support system, which can be very helpful in alleviating "sentimental" emotions.
Fourth, case analysis.
Case 1: Xiao Li is a young woman who often feels anxious and uneasy because of some small things, and her mood swings are large. In counseling, the specialist helped her recognize her emotions and guided her to adjust her mindset using cognitive behaviors. After several consultations, Xiao Li's mood gradually stabilized, and she learned to look at problems with a positive attitude and reduce the impact of negative emotions.
Case 2: Xiao Zhang is a middle-aged man with a successful career, who has been in a state of excessive smoothness for a long time and has great mood swings. In counseling, the specialist uses interpersonal psychology** to help him adjust his mindset. Xiao Zhang gradually learned to look at things from a more holistic perspective and learned to control his emotions. At the same time, he also set up his own social support system and found the support and encouragement of his family and friends.
5. Results and Feedback.
After a period of counseling, most of the client's "sentimentality" symptoms have improved significantly. They learned to better control their emotions, adjust their mindset, and build their own social support system. Many visitors expressed satisfaction with the results of the counseling at the Chi Shin Psychological Counseling Center and said that they would continue to seek help from a counselor to better cope with various challenges in life.
Some of them expressed their gratitude to the Zhishan Psychological Counseling Center, believing that under the guidance of experts, they have learned how to better recognize and regulate their emotions, which has had a positive impact on their lives and work. At the same time, Zhishan Psychological Counseling Center has also been widely recognized and praised, and has become an important force in the mental health services of citizens.
Overall, the Zhishan Psychological Counseling Center has achieved remarkable results in solving the problem of "sentimentality". This is not only due to the professional team of psychological counselors, but also to the attention and demand of the general public for mental health services. In the future, Zhishan Psychological Counseling Center will continue to be committed to providing better and more professional mental health services for the general public.