Foreword: Beauty is the daily goal of every woman, and maintaining youth and beauty requires all-round conditioning from the inside out. In addition to dependenceSkincareproducts, intrinsic eating habits andlifeHabits are just as important. In this article, we will reveal 3 good habits and favorite foods that women who "age slowly" have, which help them have a fair-skinned and delicate **, energetic complexion. Let's work together on these tips.
SweetsIt is a delicacy that many people like, but excessive consumption will have a bad effect on **. SweetsThe sugar in the body destroys collagen, causing it to lose its elasticity and appear sagging and wrinkled. Therefore, eat lessSweetsIt is the first step to staying young.
Expanding: When temptingSweetsIn front of you, you might as well choose something naturally sweetFruitsto satisfy appetites, such as:Sweet strawberriesRefreshing watermelonWait. SweetsThe occasional enjoyment can be increasedlifeFun, but be sure to keep it within the right amount so that you don't get hurt by too much sugar.
Water, yesThe source of lifeIt is also to maintain the skinHealthA must-have element. Drinking plenty of water helps detoxify and regulate oil production, leaving the skin hydrated, fair and refined.
Expansion: In addition to ordinary boiled water, you can also try herbal teaFruitsWater and other water drinks are used to replenish the body with different nutrients. Drink at least 8 glasses of water a day to keep your skin away from dryness and dullnessHealthLuster.
Night is an important time for body detoxification, and staying up late can affectLiverfunction, resulting in the inability of toxins to be discharged in time, not only affecting the bodyHealthIt also leaves heavy marks on the skin of the face.
Expand: Establish a good routine and try to go to bed before 11 p.m. to give your skin plenty of time to recover. Appropriate amount before bedtimeExercise, foot soaking or a soothing massage can help relax the body and mind, help you fall asleep, and let ** rest every day.
RosesNot only is the fragrance of flowers overflowing, but alsoCosmetologyThe effect of nourishing the skin. Rich in anthocyaninsRosesIt can promote metabolism, improve endocrine, help detoxification, and make the complexion ruddy and delicate.
Expansion: In addition to eating,RosesIt can also be used to craftSkincareproducts, for exampleRoseswater,RosesLet the skin bathe in the fragrance of flowers every day and feel the gift of nature.
Known as the "poor."Ejiao"ofTremellaIt is rich in collagen and is suitable for people who often stay up late and have poor complexion. TremellaIt can moisturize the skin and make the complexion rosy and fair.
Expanding:TremellaIt also has the effect of moistening the lungs and relieving cough, which can be used withLilyGoji berriesStew and eat together, both delicious and deliciousCosmetologyNourishes the skin, leaving it feeling soft and hydrated.
PapayaThe taste is sweet and rich in nutrients such as:PapayaProteasesPectinVitaminsc, etc. Consume regularlyPapayaIt can make the skin smooth and refined.
Expanding:PapayaIt can also be used to craft, willPapayaMash and add afterHoney, applied to **, with moisturizing and hydrating effect. DIY at homePapayato give your skin a natural pampering experience every day.
To sum up, the reason why a woman who "ages slowly" can maintain her youthful appearance is in addition to having a good looklifeHabitual and reasonableDietIt is also crucial. Eat lessSweets, drink more water, stay up less late, and love to eatRosesTremellaPapayaand other skin beautifying ingredients, so that they have fair, delicate and elastic skin. Therefore, regardless of age, it is important to start cultivating good from now onlifeHabits andDietand let the beauty withHealthPeer, blooming youthful brilliance.