Spring is a season full of life, but as the temperature rises and the spring breeze increases, people are prone to dry throats, fatigue and fatigue, and increased internal fire. In order to keep the bodyHealthIn addition to paying attention to the routine of work and rest and exercising more, it is also very important to eat some sweet foods. In this article, we will introduce five sweet foods that can not only moisten the throat and intestines, eliminate spring heat, but also make people feel better, energetic and happy. Let's get to know these delicious foods!
There are many benefits to eating papaya in the spring, and it is abundantVitaminswithMineralsIt can relieve fatigue, moisten the intestines and relieve fire. Papaya is not only suitable for women, but also for men, especially for people who stay up late or work intensively. In addition to making papayaPork rib soup, papayaWhite fungus soupetcGastronomyIn addition, it is also a good choice to make papaya desserts in the family compartment, which is delicious and nutritious, and suitable for people of all ages.
Expansion: Papaya is not only rich in nutrients for eating, but also widely usedCosmetologySkincareField. The enzymes in papaya can boost metabolism and help with removalfor smoother and more delicate skin. In addition, papayaVitaminsc and collagen also have:AntioxidantIt can delay the aging and keep the skin young. Therefore, whether it is used internally or externally, papaya is a very excellent oneCosmetologyIngredients.
Black rice is known as ".Multigraincrown", rich inVitaminsB family,Mineralsand crude fiber, which is an excellent choice for spring tonic. Black rice helps detoxify, nourish the kidneys, and can be made into a variety of delicious dishes such as:Black rice cakesBlack rice porridgeetcEating black rice helps to moisturize dryness and relieve fatigueBoosts immunity, especially for women, it can also moisturize**, making the skin more delicate and smooth.
Expansion: In addition to the nutritional value of black rice itself, black rice husks are also richAnthocyaninsand polyphenols, these components have a strongAntioxidantIt helps to remove free radicals in the body, delay cell aging, and keep the body young. Therefore, black rice is not only a unique tasteHealthThe ingredient is also an anti-aging and anti-aging oneGastronomyGreat.
Goji berries are a common sweet food that is highly nutritious and contains a variety of themVitaminsMineralswithAmino acids, suitable for spring. Goji berries can be boiled in soup, made in tea, and eaten with desserts, which not only taste sweet, but also have high nutritional value. Consuming goji berries in spring can help improve one's mood, enhance work efficiency, and keep oneself energized. In addition, wolfberry also helps to moisten the lungs and kidneysClear the liver and eyes, it is appropriate to join moreDaily dietMiddle.
Expansion: A variety of goji berriesAmino acidsIt has a good promotion effect on regulating nervous system function and enhancing memory. Regular consumption of goji berries can improve sleep quality, relieve anxiety, and make people feel happy. In addition, goji berries are also rich in collagen, which can help:CosmetologyNourish the skin, make the skin moist and elastic, and delay the aging of **.
Bananas are a great option for the whole familyFruits, rich inDietary fiberMineralswithVitamins, which is easily absorbed by the body. Eating bananas in spring can moisten the intestines and promote digestion and improve the texture, because it is rich in potassium and iron, which can replenish energy and promote digestion. Especially suitable for springQi deficiencyTired, pale, and tired-eyed people eat a banana a dayFruitsIntake is a good choice to help replenish nutrients and enhance digestion.
Expansion: The abundance of bananasDietary fiberIt can promote intestinal peristalsis, help excrete waste products in the body, and reduce the occurrence of constipation. In addition, the magnesium in bananas also has a certain effect on relaxing the nerves, improving sleep quality, and also has a certain conditioning effect on internal discomfort caused by insomnia. Therefore, bananas are not only a delicacyFruitsIt is also a kind of digestion and sleep regulationHealthFoodstuff.
Red dates are a delicious ingredient that can be eaten all year round, and eating them often helps to moisten the lungs, nourish blood and invigorate qi. It can be made into a variety of delicacies, such as red dates, egg soup, and red datesMultigrainporridge, etc. Red dates are sweet foods, and people in a good mood are especially suitable for eating and matchingLotus seedsTremellaorMultigrainThe effect is better when eaten together, not only the taste is delicious, but also the overall energy replenishment and maintenance of physical fitnessHealth
Expansion: The iron rich in jujube has a significant effect on alleviating the symptoms of anemia, and can improve paleness, fatigue and fatigue. In addition, jujubesMineralswithVitaminsHelps to strengthen the immune system and improve the bodyResistanceto reduce the occurrence of diseases. Therefore, jujube is not only a delicacy, but also a nutritious product that promotes blood and lungs and enhances immunity.
In the springWellnessIn addition to paying attention to a reasonable diet, regular work and rest and moderate exercise, it is also very important to eat some sweet foods. Papaya, black rice, wolfberry, banana, red dates and other foods can not only moisten the intestines and lungs, eliminate spring fire, but also enhance immunity, relieve fatigue, improve skin tone, and benefit the body and mindHealth。Therefore, when choosing ingredients, it is recommended to add more of these sweet foods for yourselfHealthEscort. May everyone have it in the springHealthHappylife