Introduction: With the arrival of spring, nature is full of vitality and all kinds of greenVegetablesThey also appeared. Among them,LeeksIt is highly regarded as the first dish to nourish the liver in spring. LeeksIt is not only tender and delicious, full of aroma, but also has the effect of nourishing the liver and kidneys, clearing heat and activating blood. It is the so-called "spring food."LeeksLiver protection", it can not only help us get through the irritable season in spring, but also help promote metabolism, detoxification and beauty. We'll dive into that nextLeeksand shareLeeksMatchingTomatoesPig bloodDelicious cooking practices to help you stay alive in the springHealth
Spring,LeeksGrowing luxuriantly, delicious and delicious, it can be called the first treasure of nourishing the liver in spring. When the temperature rises in spring, the human liver qi is easy to rise, and the liver needs to be eliminated at this timeDamp heat in the body, with the help of some of the liver detoxification effectVegetablesIt becomes especially important to purify the liver. LeeksIt is known as "the first dish to nourish the liver", because of its warm and spicy taste, it belongs to the liver meridian, and there isLoosen the liver and regulate qi, the effect of blood circulation and circulation. Consume in moderationLeeksIt helps the liver to metabolize and can help regulate mood and reduce anger and irritability.
(1) Leeks have a significant effect on liver tonic and detoxification
LeeksIt is rich in vitamin CDietary fiberwithMineralsand other nutrients, it has the effect of clearing the liver and detoxifying, promoting the discharge of waste products in the body, reducing the burden on the liver, and helping to maintain the liverHealth。In addition,LeeksIt is also rich in selenium, which can reduce liver damage and help to improveLiver detoxificationFunction, protectionHepatocytesofHealth
Extensions:LeeksNot only can it be eaten raw, but it can also be used to cook a variety of delicious dishes, such as:LeeksEggsPancakesLeeksFish ball soupWait. Whether it's stir-frying, stir-fryingEggsOr mix noodles,LeeksIt can add a unique aroma and taste to dishes, and is deeply loved by the public.
(2) Leeks have a significant effect on tonifying the kidney and invigorating blood
It is recorded in ancient medical booksLeeksfor".Aphrodisiacdish", indicating that it has a tonic effect on kidney yang. In the theory of traditional Chinese medicine, it is believed that the kidney is the main water, the liver is the main blood, and the liver and kidney are interdependentLeeksForTonify the kidneysIt has a unique role in strengthening the brain, invigorating blood and invigorating qi. Regular foodLeeksIt can promote human blood circulation and effectively improveCold hands and feet, dysmenorrhea,Gong Hanand other problems, which help to regulate kidney function and enhance physical fitness.
Extensions: In addition to joiningStaple foodpractice,LeeksIt can also be used to craftLeekswater, or add to an appropriate amount when stir-fryingLeeksFlavor enhancement is a good choice. LeeksThe water is light and delicious, fresh and fragrant, and it is a liver cleansing and kidney protectionWellnessGreat.
(3) Leeks have a significant effect on warming up the body and invigorating the blood
LeeksIt is a hot food, which has a warming effect and is suitable for eating in the spring when the temperature rises. LeeksIt can promote blood circulation in the body, increase body heat, help dispel cold on the surface of the body, and warm up the body. Especially for people with cold hands and feet, who often feel afraid of cold, consume appropriate amountsLeeksIt can effectively improve these symptoms and help the body stay warm.
Extended: In addition to stir-frying,LeeksYou can also joinHot pot, soups and dishes, such asLeeksStir-fryBean sprouts, stir-fry in sauceLeeksIt is not only delicious, but also plays a role in warming the body. ForCold constitutionof people, consume it appropriatelyLeeksIt can help improve the yang energy in the body and regulate the physique.
in people's dietslifeMedium,LeeksOften withTomatoesPig bloodand other ingredients, not only the taste is unique, but also hasTonify the kidneysIt has the effects of invigorating blood, detoxifying and nourishing the skin, and is a nutritious, delicious and delicious dish. Here's what you need to knowLeeksStir-fryPig bloodwithLeeksPimplesTomatoesThe soup is made so that you can enjoy it easilyHealthDelicious.
Method: 1. WillPig bloodCut into thick pieces, blanch and scoop up; 2. Stir-fry minced garlicMillet pepperand add the blanching waterPig bloodstir-fry; 3. Add after seasoningLeekssection, stir-fry until fragrant.
This dish is fragrant and delicious, and it is a delicacy that nourishes the liver and nourishes the blood. Consume in moderationPig bloodIt can not only provide abundant iron elements, but also replenishProteins, combinedLeeksIt has the effect of replenishing blood and invigorating blood.
Method: 1. ProductionLeeksgnocchi; 2. Stir-fry the minced garlic and pour in the cubesTomatoesFry until soft, add water andFans；3. WillLeeksThe gnocchi is cooked in a pot to make a mellow and delicious soup.
This soup is sweet and sour, and the taste is soft and glutinous, which is both retainedLeeksThe deliciousness is combined againTomatoesis a suitable for the whole familyHealthDishes. LeeksCarotene, vitamin C and other ingredients help toBoosts immunityto prevent colds.
LeeksDespite its many benefits, it is not suitable for all people. First of all,Yin deficiency and firePeople who are prone to fire, such as those with high blood pressure, should eat in moderation. Secondly, suffering from mouth ulcersGastritisPeople with inflammation should not eat too muchLeeksso as not to irritate the aggravation of the condition. Therefore, the diet should be different from person to person, and the ingredients should be reasonably matched to achieve an appropriate balance in order to achieve health careWellnesseffect.
Conclusion: Spring EclipseLeeksNourish the liver, cookLeeksDelicacies that can be enjoyed bothGastronomy, and can strengthen the bodyHealth。I hope that through the introduction of this article, everyone will have a right understandingLeeksWith a deeper understanding of the nutrition and methods of eating, this spring is refreshingVegetablesBlend intoDaily dietand enjoy the nourishing taste brought by spring. Let us bloom in the spring breezeHealthWith vitality, welcome the arrival of spring!