Hello everyone, after the Spring Festival, spring has officially arrived, and in this season of recovery, all kinds of green vegetables grow in the fields. There is a folk proverb that says, "The spring breeze blows everything, and the fragrance of leeks overflows", with the moisture of rain, leeks grow rapidly, and they grow immediately after cutting a round. Leeks are known as the "first dish to nourish the liver" in springIt is also a master of tonifying the kidney, sterilization, and laxative, and eating leeks in spring is beneficial to health.
4 benefits of eating leeks in spring::
1. Nourish the liver and protect the liver
Leeks have a high content of sulfide, which has a natural antioxidant effect, which can help the liver detoxify, promote liver cell regeneration, and have the effect of nourishing and protecting the liver. In addition, leeks are also rich in vitamin A and vitamin C, which help improve immunity and prevent liver disease. Spring is the season when the liver fire is vigorous, and the liver fire is easy to insomnia.
2. Nourish the kidneys
Leeks are known as "kidney tonic herbs" and are rich in zinc, which helps to improve kidney function. In addition, some special ingredients in leeks can also help improve symptoms such as kidney deficiency and soreness in the waist and knees.
3. Sterilization and disinfection
Leeks contain sulfur compounds, vitamin K and other ingredients, which have antibacterial and anti-inflammatory effects. It has a certain inhibitory effect on some common bacterial infections, such as Escherichia coli and Staphylococcus aureus. Therefore, in daily life, moderate consumption of leeks can play a role in sterilization and disinfection.
4. Laxative and cancer prevention
Leeks contain a lot of dietary fiber, which helps to promote intestinal peristalsis and improve constipation. At the same time, some special ingredients in leeks also help to break down harmful substances in the intestines and reduce the risk of intestinal cancer.
The above are the four major benefits of eating leeks, it is recommended that everyone eat leeks in moderation in the spring diet, which can not only increase the taste level, but also obtain a variety of nutrients to achieve the purpose of health preservation.
Leeks can be cooked in a variety of ways, and boiling them with bean sprouts can best clear the liver fire and detoxify the liver. In addition to bean sprouts, leeks can also be cooked with a variety of ingredients, and the following is to share with you 3 home-cooked recipes for leeks. In addition, there are two types of people who want to eat less leeks, and I will explain at the end of the article that everyone should read them carefully.
3 Home Cooking Recipes for Leeks:
Recommended recipe 1: Stir-fried bean sprouts with leeks
Ingredients: leeks, bean sprouts, red pepper.
Method:
1. Wash the bean sprouts and control the moisture; Wash the leeks and cut them into sections for later use; Shred the red pepper and set aside.
2. Pour oil into a hot pan, pour in bean sprouts, fry until soft, add leeks, and then sprinkle in salt and stir-fry evenly to taste.
3. Finally, add shredded chili peppers, stir-fry well and 8 mature, then you can get out of the pot. The bean sprouts and leeks fried in this way are delicious, crispy, and delicious.
Recommended recipe 2: Stir-fried minced meat with leeks
Ingredients: leeks, 3 yuan pork, chili, garlic.
Method:
1. Chop the pork into minced meat for later use, wash and cut the leeks into sections. Finely chop the peppers and garlic and set aside.
2. Pour oil into a hot pan, pour in minced meat and fry flat, add chopped chili pepper and minced garlic and stir-fry until fragrant, then add salt and light soy sauce to stir-fry the sauce. Then add the leeks to the minced meat and stir-fry well.
3. Add a little salt, season the leeks, add some starch water, and continue to fry for 1 minute. The taste of leeks is fragrant, fried with minced meat, and eaten with bibimbap, which is particularly fragrant.
Recommended recipe 3: fried dumplings with leeks
Ingredients:Appropriate amount of dumpling skin, leeks, vermicelli, eggs, thirteen spices, salt.
Method:
1. Wash and chop the leeks; The vermicelli is soaked until soft and chopped; Scrambled eggs and scrambled and chopped. Pour the leeks, vermicelli and eggs into a bowl, add light soy sauce, oyster sauce, salt, thirteen spices and cooking oil and stir well to form the filling.
2. Take a dumpling wrapper and put in an appropriate amount of filling. You can also make your own dumpling wrappers at home, add a spoonful of salt to 200 grams of high-gluten flour, add an appropriate amount of warm water and noodles, divide into small portions, and roll them into dumpling wrappers.
3. Fold the dumpling wrapper in half and pinch the edge tightly into a dumpling blank. Heat the pan and add oil, put the dumplings into the pan and fry them, you can also put some water in them, cover the lid and simmer until the water is dry, and simmer until golden brown on both sides.
4. This fried dumpling with leeks has a special fragrance, crispy on the outside and fresh on the inside, and the taste is absolutely unique.
Two groups of people eat less leeks:
1. Pregnant women:Leeks have a spicy and stimulating taste and have a stimulating effect on the uterus, so pregnant women should not eat leeks.
2. People who drink alcohol:"Compendium of Materia Medica" records: "Leeks eat more will be dizzy, leeks are especially taboo", eating leeks after drinking, will aggravate gastric acid secretion, cause stomach disease.
3. People with mouth ulcers and tonsillitis:Such people eat leeks, which will aggravate the fire and aggravate the condition.
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