With the improvement of living standards, people pay more and more attention to oral health. The right way to brush your teeth is the first step to protecting your dental health. This article will introduce you in detail how to brush your teeth correctly and how to protect your dental health from the aspects of the importance of oral health, correct brushing steps and common wrong brushing habits.
1. The importance of oral health.
The oral cavity is the entrance to the human digestive system, and oral health is not only related to the digestion and absorption of food, but also related to people's image and social interaction. Oral problems should not be ignored, such as periodontitis, tooth decay and other oral diseases can cause pain and discomfort to people, seriously affecting the quality of life. In addition, oral problems can also lead to systemic diseases such as heart disease, diabetes, etc. Therefore, proper brushing is essential to protect oral health.
2. Correct brushing steps.
1.Choose the right toothbrush and toothpaste: Choose a toothbrush with soft bristles, too hard toothbrushes can damage gums and tooth enamel. Toothpaste should be made with fluoride, which can enhance the acid resistance of tooth enamel and prevent tooth decay.
2.Correct brushing posture: Pick up the toothbrush, tilt the 45-degree angle massage brushing, the head of the toothbrush is close to the gums, use a small amplitude of vibration up and down, brush gently, do not sweep back and forth horizontally.
3.Clean every tooth carefully: Clean the front, back and occlusal surfaces of each tooth carefully, including the back teeth, especially the wisdom teeth, which can be easily overlooked. At the same time, take care to clean the plaque at the junction between your teeth and gums.
4.Tongue Cleaning: Use a special tongue scraper or soft-bristled toothbrush to gently scrape away dirt and bacteria from the surface of the tongue to keep your breath fresh.
5.Replace your toothbrush regularly: After 3 months of use, the bristles will become stiff and worn, and bacteria will grow, affecting the effectiveness of brushing, so replace it with a new toothbrush regularly.
3. Common mistakes in brushing habits.
1.Brush your teeth too hard: Many people think that brushing too hard will clean their teeth better, but in fact too much force can damage the gums and enamel and even cause the gums to bleed.
2.Brushing time is too short: It is recommended to keep the brushing time to 2-3 minutes each time to fully clean the tooth surface and between the teeth.
3.Neglect periodontal pocket cleaning: Periodontal pockets are deep spaces between teeth and gums, and if not cleaned in time, bacteria can easily breed and cause periodontitis and other problems.
4.Do not pay attention to the cleaning of the toothbrush: After use, the toothbrush should be rinsed and dried to avoid the growth of bacteria.
Oral health is essential for overall health, and proper brushing is the first step to protecting your oral health. Choosing the right toothbrush and toothpaste, brushing your teeth correctly, cleaning each tooth carefully, changing your toothbrush regularly, and avoiding brushing too hard are all important steps to protect your dental health. Each of us should pay attention to oral health and develop good brushing habits so that we can enjoy a healthy mouth and a good life.