Stop forcing your child to brush their teeth twice a day!
Do you also have this question: we are taught to brush our teeth twice a day, brush our teeth carefully with toothpaste, and not eat after brushing our teeth? However, there are very few people with healthy teeth, either cavities or black teeth, and even face toothache problems, and eventually have to undergo pit and fissure sealing or dental reshaping. Even if you get a new tooth, you may not be able to keep it neat. I've been thinking about this question for more than a decade, and now I want to advise everyone: brush your teeth less and rinse your mouth more.
Brushing your teeth at night is necessary, but eating breakfast just after brushing your teeth in the morning really doesn't feel meaningful. In fact, rinsing your mouth after eating may be more helpful for your dental health.
Of course, I'm not encouraging people not to brush their teeth, but I think we may be misled by conventional wisdom. Brushing your teeth twice a day is not necessarily for everyone, and we should adjust it according to our actual situation. If you have a better way to take care of your teeth, please share it.
In our daily lives, there are some simple ways we can protect our teeth. First of all, to maintain good oral hygiene, you can also use dental floss or mouthwash to clean your mouth every day in addition to brushing your teeth. Secondly, it is necessary to pay attention to a healthy diet, eat less high-sugar, high-fat foods, and eat more fiber-rich foods such as vegetables and fruits, which will help clean teeth and mouth. In addition, regular check-ups and cleaning at the dental clinic to detect and improve dental problems are also important measures to protect dental health.
Finally, I hope everyone can have healthy teeth and smile! Welcome to leave a message.