Text Cathy. First, let's talk about the changes before and after pregnancy. I'm sure many expectant mothers feel the same way.
The first is morning sickness. In the past, I could eat whatever I wanted, I just had to eat what I liked. Now in the first 3 months of pregnancy, I can't eat if I want to, I can't vomit. I always felt like something was stuck in my throat, and I tried to dig it out with my hands, but I couldn't find anything. It's always stuck.
Happiness is contrasted, and discomfort also needs to be compared. I envy the mothers who eat and vomit as much as they want, even though they are also heartbroken when they tell me that morning sickness is uncomfortable. But I always feel that it is much better than my state. Of course, this state did not last long, and gradually improved after about 1 month. Still, it's hard to be in it.
The second is diet. After the morning sickness ended, I started to crave food like never before. Especially when I see cakes, bread and other foods with high sugar content, it is hard to resist. Student D has strict control over these foods and only allows me to eat the appropriate amount every day. In order to be good to my children, I try to control myself as much as possible. But it's really hard to do it completely, and occasionally I will secretly buy something near the company to satisfy my hunger.
The doctor's advice for the diet during pregnancy is generally to eat more protein, supplement multivitamins, and consume other meats and vegetables appropriately to achieve a balanced nutrition. With the exception of alcohol and tobacco, they do not have strict restrictions on what foods cannot be eaten. But the customs handed down by the older generation will have a lot of exquisiteness, you must not eat crabs, pickled food can not be eaten, and some fruits are also not edible, such as hawthorn, mangosteen, etc. My personal concept is to follow the usual diet, and then supplement the nutrients needed during pregnancy according to the doctor's advice.
Finally, there is weight。Most expectant mothers will gain weight, and reasonable weight gain can not only promote the growth and development of the fetus, but also to better adapt to the changes in the body. But everything is too much. At the beginning of pregnancy, my weight gain was not very significant, but by the second trimester, it slowly skyrocketed, and finally far exceeded the reasonable gain. For proper control, I plan to take a walk or do a gymnastic exercise every night. But in practice, it's hard to stick to it. After pregnancy, I was very tired when I came back from work every day. Even if I take a few steps, I feel out of breath.
After my colleague was pregnant, she walked very carefully, and she was a little shaky in the later stage. I'm still confused, isn't it that difficult to walk? Sure enough, if you haven't experienced it, you don't have the right to speak. At first, I thought it was too simple.
In addition to physiological changes, there are also mood swings. Sometimes I feel nervous, anxious, worried about whether I can do the role, and at the same time feel lost and uneasy about the future of my life.
In conclusion, after pregnancy, many people experience this series of physical and psychological changes. But just seeing the baby grow up day by day in the womb, it is more of the joy and joy of becoming a mother soon.