On March 5th, the spring thunder sounded, everything grows, the temperature gradually warms up, and everything recovers. A healthy diet is essential.
In the spring of Changyang, we should mainly eat vegetables that replenish yang.
1. Green onions. 
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Green onion is a common ingredient in our lives, and it is also an indispensable green seasoning on our table. However, green onion is not just a seasoning, it also contains rich nutritional value and unique cultural connotations.
First of all, the nutritional value of green onions cannot be ignored. It is rich in vitamin C, vitamin A, folic acid, and a variety of minerals such as calcium, iron, magnesium, etc. These nutrients play an important role in our health. For example, vitamin C can boost our immunity and help us fight off diseases; Vitamin A plays an important role in protecting our eyesight and health.
In addition to its nutritional value, green onions also have a deep heritage in Chinese culture. In traditional Chinese cooking, green onions are widely used not only to enhance flavor and flavor, but also to help balance the taste of food. In many local customs, green onions are also seen as a symbol of good luck, symbolizing prosperity and prosperity in life.
In addition, the cultivation of green onions has a long history and unique skills. In some parts of China, farmers carefully grow shallots according to the seasons and climate to ensure their quality and taste. They are well aware of the growth habits of onions and know how to provide them with plenty of sunlight and water to thrive.
Overall, although green onions may seem ordinary, they contain rich connotations. It is both a practical ingredient in our lives and an important symbol in our culture. While tasting food, we should also pay more attention to and appreciate the dual value of health and culture brought by green onions.
Allium caprithin contained in green onions has a strong bactericidal and antibacterial effect, and regular consumption can prevent colds;
2. Garlic. 
Garlic, an ordinary but indispensable ingredient, has always played an important role in our lives. It is not only a condiment on our table, but also a guardian of our health.
Garlic has a high nutritional value and is known as a "natural antibiotic". It is rich in sulfides, which have powerful antibacterial, antiviral, and anti-inflammatory effects. In the cold winter, a bowl of hot garlic soup can warm up the cold and effectively prevent colds. In the hot summer, garlic can help us detoxify and cool off and enhance the body's resistance.
In addition to being used as an ingredient, garlic is also widely used in traditional Chinese medicine. Traditional Chinese medicine believes that garlic has the effects of dissipating cold, detoxifying and killing insects. It can ** a variety of diseases such as dysentery, diarrhea, cough, etc. The spicy taste of garlic stimulates the secretion of gastric juice and promotes digestion, which has a good effect on relieving symptoms such as loss of appetite and indigestion.
Garlic can be eaten in a variety of ways, it can be eaten raw, cooked, pickled, dried, etc. Whether as an accompaniment or a main ingredient, garlic adds a unique flavor to a dish. Garlic-filled garlic scallops, spicy and delicious white meat with garlic paste, and nutritious garlic pork ribs ......These delicacies are inseparable from the garnish of garlic.
However, although garlic is good, it is not suitable for everyone. Excessive consumption of garlic may cause symptoms such as gastrointestinal discomfort, dry mouth, and bad breath. Therefore, while enjoying the deliciousness and efficacy of garlic, we should also consume it in moderation according to our physical condition.
In conclusion, garlic is an indispensable part of our lives. It is both a delicious condiment and a guardian of health. Let us enjoy the delicious taste of garlic at the same time, but also pay attention to our own health, reasonable consumption of garlic, so that our life is better.
Garlic also contains a kind of allicin with strong bactericidal power, which can kill a variety of germs and improve immunity;
3. Leeks. Leeks are the delicacies of "Yangyang" during the change of seasons in winter and spring, which not only has the effect of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus, etc., which is very nutritious.
Tips: Cucumbers, winter melons, mung bean sprouts and other cold foods should be eaten less.
People who are often troubled by symptoms of "internal heat" such as dry throat, bad breath, and constipation should not eat too much warm food.
Leeks, garlic, onions, coriander and other spicy and warm foods are more irritating to the gastric mucosa, and people suffering from peptic ulcers should also eat less.
Paying attention to physical fitness, paying attention to the climate, and paying attention to the attributes of food is a necessary common sense for health preservation.
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