Frustration is a feeling of frustration or annoyance, especially when we are unable to change our reality and fulfill a wishThe feeling of powerlessness that I experienced。Chronic pain or illness can cause unbearable frustration. Most people are angry at frustration, often accompanied by tears.
When frustration becomes a problem for yourself, then no matter what the situation, "frustration or annoyance" will add a weight to your low mood, and even become the last straw that crushes you. However, the shadow of frustration can wrap around your mind so that it is difficult for you to discover new possibilities and therefore not take constructive action to improve your situation.
The following suggestions are strategies developed by clinical psychologists for clients based on years of clinical experience and exploration.
Recognize that you are not alone
Everyone gets frustrated at times. Knowing this, you won't hate yourself on top of your frustration and think you're the culprit, and the emotional pain that stacks up shouldn't be there.
Sometimes, practitioners are also angry. They can also get angry because of frustration, so they will know what it feels like to be frustrated, too! So, when this unwelcome sentiment hits, be sure not to blame yourself and not make things worse.
Frustration is not set in stone
Don't take this feeling as set in stone. Impermanence is a universal law in the world. Nothing is set in stone. Impermanence is a source of sorrow, but it can also be your friend.
It is wrong to think and even believe that you are defeated because of your unchanging personality. The stubborn belief that his personality cannot be changed at all may be the reason for the frustration.
If your brain tells you, "But, I've been frustrated," you have to question that voice first because it's probably not true. Even if this is true, you can change your reaction when this unpleasant emotion arises (you know, we can change any unpleasant emotion). This is because our brains and nervous systems are malleable, and solidified frustration is the response pattern we need to change; This means that you have the opportunity to change your most ingrained thinking patterns and behavioral habits. An effective way is not to "seal the frustration" in a way that is too fast, but to take a step back from retreat and eliminate the "I" from the narrative and feelings. For example, say to yourself, "The frustration is right now." ”
That way, you don't see it as a permanent trait. Dealing with tension in this light-hearted way can soften its grip on you and make it easier for you to move on.
Make an effort to develop patience
When setbacks (or any painful emotions) arise, try to develop patience. When a painful emotion arises, attempts to drive it away often exacerbate its intrusion on you and make you feel frustrated. Another option is to first recognize its impermanence and then wait patiently for it to disappear from your mind, like a sudden storm, waiting for it to pass overhead.
Find someone to talk to
It can be a relative or friend who doesn't mind your nagging, or a professional counselor. They can listen, accept, and understand your painful experiences, and perhaps others who are going through the same situation as you can resonate with each other.
The same is true for particularly surprising situations, where talking (or emailing or texting) to someone who has had the same frustration can suddenly make you feel that something is not so unbearable and that you are more patient with the current situation.
Self-compassion, self-compassion
Timely self-compassion and compassion. I practice my compassion in any situation that doesn't go well, especially when I find myself caught up in an unpleasant emotion, such as depression. All self-compassion and compassion ask you to be kind to yourself. This means not blaming yourself for the emotions you are experiencing right now: all bad emotions are unsolicited and creeping ......So, don't blame yourself!
Self-compassion Compassion also involves doing something good for yourself, whether it's lying down and listening, watching humorous sketches, or eating a big meal. Each of us can do something special for ourselves as a way to soothe the mental pain that accompanies unpleasant emotions. Finally, try to say to yourself in a compassionate and understanding voice, "This pain is too much to bear. No wonder I get depressed at times. "When you express your feelings in this way, you let yourself know that you care about your pain. This relieves painful emotionsCopyright Notice: Part of the content, **article** on the Internet, the copyright belongs to the original author, only for sharing, if the shared content infringes your copyright or the mark** is not the first original, please send a private message, we will review and delete it in time