Shocked, "Seventy-two Candidate Explanations of the Lunar Order" has clouds: "On the February Festival, everything is shocked, and the earthquake is thunder, so it is called shock." It was the stinging insect that ran away in shock. ”
The spring thunder was faint, waking up all kinds of insects and ants that hibernated, and also woke up all things in heaven and earth. The yang energy between heaven and earth is revived, and the flowers are full of flowers.
The temperature warmed up, and the yang energy gradually rose. Health preservation should conform to the time of day, and one's own yang, spirit, and emotion are also as smooth and full of vitality as all things in nature now.
First Candidate Peach Shihua (March 5, March 9).
Yang energy gradually grows, from the stinging solar term to become more and more prosperous, peach blossoms begin to bloom.
Zhang Zhihe in the Tang Dynasty had "Song of the Fisherman II".
The egret flies in front of the Xisai Mountain, and the peach blossoms flow and the mandarin fish is fat.
Green hats, green clothes, slanting wind and drizzle do not need to return.
The spring thunder is stunning, the spring rain is continuous, the peach blossoms are flowing with the water, listen to the thunder and enjoy the rain and eat mandarin fish, it is the time!
2. Hou Cang Gengming (March 10, March 14).
Cang Geng, Huang Li also. The oriole chirped. "Thousands of miles of warblers cry green and red, and the water village mountain Guo wine flag wind" is the spring scene in the south of the Yangtze River at this time.
Three Eagles Transform into Doves (March 15, March 19).
Doves generally refer to smaller, fruit-eating or seed-eating birds. During the sting season, the ancients observed that there were fewer and fewer eagles in the sky, while there were more small birds such as cuckoos, and they mistakenly thought that the eagle had become a dove.
The 15 days of sting are the critical period for the rise of yang energy in spring, and the focus of health preservation is on these 4 taboos, from the 4 aspects of maintaining yang energy, cultivating and replenishing positive qi, in order to cope with the drastic changes in yang energy between heaven and earth.
1. Get up early to let the yang energy grow smoothly!
During the year, the moon is stung, and the yang energy between heaven and earth comes out lively, and insects, ants, and plants and trees grow violently at this time. In the stunning solar term, 5 o'clock is also the time when people's yang energy vibrates, and it is the time when it should be awakened.
People who are healthy and sensitive tend to wake up at 5 o'clock. At this time, don't lie in bed, getting up is the most nourishing.
Get up early and wake up the little sun in your body! Welcome the freshest first yang of the year, the day.
It doesn't matter if you don't catch up today, today to March 19 is a stunning solar term, adjust your schedule. Don't get up more than 7 o'clock at the latest, after 7 o'clock is the hour, the stomach is in order, it's time to have breakfast. If you are sleepy, take a nap at noon to nourish your mind and make you feel more energetic in the afternoon.
In the case of spring sleepiness and temperature illness, in fact, it is best to sleep more honestly, but it is not good to sleep well in winter, and it is difficult to make up for it in spring. It is best to cooperate with the dietary therapy of nourishing yin and nourishing the liver and kidneys.
Acid into the liver, acid can soften the liver and nourish yin, eat some acid to replenish the liver and blood, such as mulberries, passion fruit, blueberries, grapes, cherry tomatoes, tomatoes, etc., I recommend vinegar soaked black beans.
Shen's Women's Science Collection Essentials Notes" said: "Black beans are dedicated to tonifying the true yin of the liver and kidneys, and are the supreme medicine for nourishing yin." ”
Black beans soaked in vinegar have a stronger power to replenish liver and blood, and many people say that after eating vinegar soaked black beans, their eyesight has improved, and their eyes are not dry or itchy!
And black beans can also replenish kidney essence, the liver belongs to wood, the kidney belongs to water, and water can give birth to wood, that is, the kidney is the mother of the liver, and the child deficiency is to supplement the mother, and the mother is fat and strong.
The kidneys are sufficient, the liver and blood will be full, the eyes are naturally good, and the hair is good, the kidney is in the hair, the hair is blood, the people who raise horses know best that black beans are very powerful, and the people who raise horses will feed black beans to the horses, and the horse's mane that eats black beans is particularly oily and black, and it is also particularly dense.
People with liver and blood deficiency have dry hair that is easy to break, and love to lose hair, so take advantage of the spring to eat some black beans to replenish the liver blood and kidney essence, and nourish the hair well!
How to make black beans soaked in vinegar?
Preparation: 500g of green heart black beans Appropriate amount of aged vinegar 1 clean and waterless sealed jar.
Method: 1. Wash the black beans with water first, remove and drain the remaining water after washing, and set aside for later use
2. Heat the pot, do not add oil, pour in the black beans directly, fry over low heat for about 15 minutes, wait for the black bean skin to burst out, and fry a burnt aroma of beans.
3. Take out the fried black beans, let them cool, put them in a jar, and then add the aged vinegar to cover the black beans.
4. Seal it and marinate it in a cool place for 7 days before eating.
If you feel that you are too troublesome, you can eat our vinegar soaked black beans, select green heart black beans from Dafeng, Jiangsu, wash and steam for 4 hours, and then use three-year aged vinegar from Qingxu County, Shanxi, with honeysuckle + wolfberry + mulberry + honey, continue to ferment naturally for a month.
The taste is very good, the taste is slightly sour and sweet, you can eat it when you open it, you can eat it as a snack or eat it with a meal, zero additives, no pigment flavor enhancers, no preservatives, suitable for adults, children, pregnant women, and lactating mothers. Buy 4 get 1 free today, buy a few more cans, eat as a family, and now adults and children use their eyes more!
2. Seize the good opportunity to nourish the liver and protect the gallbladder in spring
In spring, many people are easy to sleep hard because of lack of liver blood, some have difficulty falling asleep, some people wake up easily and early, and some people even have insomnia ...... all nightYou can use more sour jujube kernels.
Sour jujube kernel is the top grade in the "Shennong Materia Medica", and the medical saint Zhang Zhongjing has a classic recipe for lack of fatigue and sleeplessness: sour jujube kernel soup, basically all insomnia recipes are inseparable from its shadow!
Sour into the liver, sour jujube kernel taste sour, first-class liver nourishment; The Chinese Pharmacopoeia records that it tonics the liver, calms the heart, absorbs sweat, and produces Jin. It is used for insomnia, palpitations and dreams, body weakness and sweating, and thirst.
Sour jujube kernels can usually be used to boil water to make tea, but I think it can be used to boil ointment to exert its nourishing power, and after a long time of boiling, the essence is refined layer by layer.
We have a sour jujube kernel paste, which is composed of sour jujube kernels, longan, lily, lotus seeds, mulberries, poria cocos, red dates, maltose, and honey.
Use sour jujube kernels to nourish the liver, calm the heart and calm the nerves, and also match the lilies that nourish the yin and moisten the lungs, clear the heart and calm the nerves;
lotus seeds that nourish the heart and calm the nerves, strengthen the spleen and kidneys; Help you clear your heart; Then use Poria cocos to dispel dampness and strengthen the spleen, calm the heart and calm the nerves;
Longan and jujube that nourish the heart and calm the nerves, nourish the blood and spleen; Help you nourish your heart and spleen;
mulberries that nourish yin and nourish blood; It helps you replenish the liver and kidneys, replenishes qi and blood, and can make up for the loss of qi and blood from staying up late.
Before, my friends thought it was sweeter, so we made a reduced sugar version, which was thicker than before, that is, the density of each spoonful became larger, and there were more active ingredients.
In spring, the liver is ignorant, we often say that the liver and gallbladder take care of each other, and the liver and gallbladder are each other's internal organs. Moreover, the foot less yang and gallbladder meridians, the foot and the yin and liver meridians, are the main meridians of the lower limbs, and we can nourish the liver and gallbladder together by soaking the feet.
For dizziness, headache, upset, poor sleep, chest tightness, and bitter mouth caused by the obstruction of the liver and gallbladder meridians in spring, you can soak your feet in warm bile soup.
As early as the Tang Dynasty, Sun Simiao's "Preparation for Emergencies" has a record of warm bile soup, which can be described as a thousand-year-old prescription for regulating qi, dispelling dampness and dissolving phlegm. The original recipe is composed of Banxia, Zhuru, Citrus aurantium, tangerine peel, ginger and licorice, which is a common recipe for harmonizing the liver, gallbladder and spleen and stomach, which can reduce stomach qi, relieve liver depression, warm yang qi, dispel dampness and phlegm, and regulate the whole body's qi.
Originally, this prescription was used to drink, but it was later adjusted into a foot bath bag by doctors. For people with spleen deficiency and dampness, the absorption capacity of the spleen and stomach is not as good as the absorption of the meridians on the soles of the feet. Without the pain of taking decoction, it has become the most relaxing enjoyment before going to bed.
After curing a serious illness, I can't sleep, this cold is also the main medicine. and cured palpitations. —Wendan Soup.
This recipe is suitable for people with phlegm, dampness, dampness and heat, and these people are most suitable for:
People who don't sleep well (liver and gallbladder disharmony, phlegm in the body, sleep is naturally not good, and it feels more obvious when the seasons change).
Fat people who are fat (people with damp phlegm, swollen to the touch).
People with a short temper (warm gallbladder soup foot bath cleans the liver and gallbladder fire, remember to rub the Taichong acupoint on the surface of the foot after soaking, the effect is better).
People who are in a bad mood (open up the qi and blood, warm and yang qi, and a good mood is like a slight oozing sweat, and you will feel the change slowly).
People with white and greasy tongues. (The thicker the tongue coating, the heavier the moisture).
People who have acne and have an oily face. (Warm bile soup clears heat and regulates qi, dampness and heat are gone, and acne is naturally gone).
Three-high crowd. (Phlegm dampness can easily make blood sticky, and it is necessary for people with three highs who eat too well).
3. Listen, is this the roar of the dragon or the cry in your body?
In the spring, the water vapor dissipates and is half, and the plants that have previously absorbed the water vapor will use the external dryness to mobilize the water in the body to pull up and grow, but people are not plants after all, and we do not have the ability to swallow water vapor, and on this basis, they are mobilized by the voice of the body's growth, and it is easy to appear **dryness, and every time they scratch themselves in the middle of the night**, not only leaving scratches but also falling scars that are difficult to heal.
This time should be the day of spring ploughing, the ancients knew that it was best to mobilize the body from time to time, but now they have entered the contemporary life mode, and most of the work is done in front of the computer desk, which not only hurts the waist, but also because of the blood and water that they have not been able to mobilize, resulting in dry itching and sallow complexion.
The lungs are dominated by fur. "The dry air enters the lungs from the nose, causing the lungs to dry at the same time, it also drives the ** towards sub-healthy places, and at the same time that such symptoms appear, every morning when you get up to wash, your throat will carry uncomfortable debris, so you must pay attention to nourishing your lungs at this moment.
Ye Tianshi said that the lungs are the organs that are most susceptible to foreign harmful substances and the most affected by qi joints. The lungs are damaged, and in addition to affecting the health of the respiratory tract, it can also trigger colds. According to the theory of traditional Chinese medicine, the lungs are canopy, which describes the lungs as an umbrella, which is to protect the internal organs from the wind and rain.
So here I would like to recommend some tips for nourishing your lungs:
Abdominal training method: keep your chest not moving when training in this way, after all, inhale with your mouth through your nose, inhale with maximum strength to know that the abdomen is bulging, then hold your breath for a while, and then slowly exhale the air.
Be careful to keep your mouth in a whistling position as you exhale, and exhale as much air as possible out of your abdominal cavity. This will work out the capacity of your abdomen and will also encourage your lungs to become stronger.
Now that the external environment is so polluted, it is better to nourish the lungs in advance in order to resist the outside air pollution and protect our respiratory tract, especially if we work overtime and stay up late, like to eat spicy food, friends who eat hot pot, their throats will often be irritated, dry and itchy and uncomfortable, at this time you can have a cup.
4. Dispel dampness and strengthen the spleen, and protect the yang energy of germination!
In spring, everything recovers, birds and beasts breed, and the old saying goes: "Persuade you not to eat February crucian carp, thousands of fish are in the belly; Persuade the gentleman not to fight the second spring rabbit, the son in the nest to see the mother return", eat less meat in the spring, eat more vegetables, is the care of nature's vitality.
If you are vegetarian for a while, the digestive burden of the stomach and intestines will be less, the efficiency of transporting food will be improved, and the spleen and stomach will be relaxed.
If the spleen and stomach are weak and the dampness is heavy, it is necessary to strengthen the spleen and dispel dampness, so that the yang energy will not be trapped by the dampness.
If you have tooth marks on your tongue, a lot of phlegm and wet garbage, and you can't get through the middle scorch, eat some chicken gold powder for half an hour after eating.
People who don't have time or don't push their abdomen on weekdays, have intestinal blockages, and have a lot of garbage, clean up the garbage in the chicken at breakfast and dinner every day, so that the body is cleaner, cold and blood stasis, and damp and phlegm.
This Huaishannei gold powder is the recipe of the ** great doctor Zhang Xichun.
The compatibility is like this: white yam, chicken inner gold, hawthorn, brown sugar.
The most important thing in this recipe is the chicken inner gold, which is the yellow membrane in the chicken's stomach (chicken gizzard), which is a very important drug.
*Zhang Xichun, "Medical Hearts in China and Western Records".