In the cold winter, we need to pay special attention to the bodyHealth。Drinking more warm soups in winter can not only bring warmth to the body, but alsoBoosts immunity, removalMoistureto provide all-round protection for the body. The four soups presented below are not only delicious, but also richNutrition facts, is the best choice for winter nourishment.
Stewed pork ribs with yam is a warm and nourishing soup. YamAbundantMucinand trace elements, there areBoosts immunityThe role of the ;WhilePork ribsRich in protein and collagen, it helps to strengthen the physique. willYamwithPork ribsStewed together to make a soup, not only thatDispel dampnessIt also provides the nutrients that the body needs. During the stewing process, an appropriate amount of ginger slices and cooking wine can be added to the soup to increase the aroma and taste of the soup.
Winter melon soup is light and delicious, with the effect of clearing heat and relieving heat, removing dampness and detoxifying. Winter melon is richVitaminsc and cellulose that helpBoosts immunity, excludeMoisture in the bodyto keep the body'sHealth。The method of making winter melon soup is simple, you only need to cut the winter melon into cubes and cook it with chicken or lean meat and ginger slices. Depending on personal taste, salt can be added in moderation for seasoning. Before eating, you can sprinkle some fresh fragranceFinely chopped green onionsor coriander to enhance the flavor of the soup.
Barley and red bean porridge is a traditional oneHealthDrink, with conditioningMoisture in the bodyThe role of the ;BarleyIt has the effect of diluting water and reducing swellingRed beansthen it helpsDispel dampnessBeauty. This porridge nourishes the body, regulatesMoisture in the body, which is a warm dietary choice in winter. When making this porridge, willBarleyRed beansCook with rice, stirring constantly to prevent sticking. If you like sweetness, you can add an appropriate amount at the endRock sugarStir until dissolved.
Five-finger peach soup is a traditional oneTonic soupproduct, yesBoosts immunity, clear heat and detoxify. Five-fingered peachAbundantVitaminsc and calcium, after boiling into a soup, canDispel dampnessQi, improve the bodyResistance。When making this soup, it will be washedFive-fingered peachPut the red dates into a pot, add an appropriate amount of water to boil, and then turn to low heat and simmer for 1-2 hours untilFive-fingered peachCook completely into soup.
Drink more of these four soups, not only to keep out the cold, but also to do soBoosts immunity, removalMoistureto help you stay alive during the cold winter monthsHealthwith vitality. Regardless of the cold wind outside, these are warmTonic soupproducts can bring you warmth andHealth
Winter is the season when our body is most susceptible to cold, so keep it upHealthis very important. Drinking more warm and nourishing soups can not only bring warmth, but also enhance the body's immunityDispel dampnesshelpHealth。This article starts with four soups, details how they are made and what they do, and provides readers with some options for winter tonic drinks.
Stewed pork ribs with yam is a warm and nourishing soup. YamAbundantMucinand trace elements, canBoosts immunity；WhilePork ribsRich in protein and collagen, it helps to strengthen the physique. willYamwithPork ribsSimmer together to make a soup, not only canDispel dampnessNourishing qi, it can also provide abundant for the bodyNutrition facts
Winter melon soup is loved by people for its light and delicious characteristics, clearing heat and relieving heat. Winter melon is richVitaminsc and cellulose that helpBoosts immunity, excludeMoisture in the bodyto keep the body'sHealth。Making winter melon soup is as simple as slicing the winter melon and cooking it with chicken or lean meat, ginger slices, and adding the right amount of salt to your taste.
Barley and red bean porridge is traditionalHealthDrinks,BarleyDilute water and reduce swelling,Red beansHelpedDispel dampnessBeauty. This porridge is adjustableMoisture in the bodyto nourish the body. will be washedBarleyRed beansCook with rice, stirring constantly to prevent sticking, and add an appropriate amount if you like sweetnessRock sugar
Five-finger peach soup hasBoosts immunity, the effect of clearing heat and detoxifying,Five-fingered peachContains abundantVitaminsc and calcium. will be washedFive-fingered peachPut the red dates into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer untilFive-fingered peachCook completely into soup.
All four soups bring warmth andHealth, can protect against the cold、Boosts immunityDispel dampnesshelpHealth。Facing the cold winter, drink a bowlTonic soupproducts, you can make the whole body warm and maintainHealthwith vitality. No matter how cold it is outside, these are warmTonic soupproducts will bring you warmth andHealth