Stool, a topic that is often mentioned in daily life but rarely penetrated into **, actually contains a wealth of physiology and health knowledge.
As the end product of the human digestive system, information about the shape, color, and smell of stool can provide us with valuable clues about the state of our health.
In physiology, the formation of stool is a complex and delicate process. After the food is chewed and initially digested by the mouth, it enters the stomach for further digestion, and then through the absorption and filtration of the small and large intestines, and finally forms stool.
Intestinal polyps
Deep in the intestines, there are "little balls of meat" that quietly grow, like hidden travelers, silently waiting for every food scrap to pass. These polyps, each time they are rubbed against food debris, are like grains of sand on sandpaper, constantly abrasive the lining of the intestines.
As the number of polyps increases, the intestinal absorption capacity gradually decreases, like sunlight obscured by haze. The nutrients and water that should be absorbed by the intestines are lost along with the food debris, making the stool as moist as dirt, soft and heavy.
Irritable bowel syndrome
Abdominal pain is frequent, the urge to stool is like a tide, it is difficult to contain, and even after defecation, the pain in the abdomen still lingers, making the patient suffer. This kind of pain is not an easy task, eating habits, mood swings, can be behind diarrhea or constipation**.
For this problem, we need to take a positive attitude to regulate and correct the disorder of intestinal function, whether there is inflammation or infection in the intestine, whether it is because the balance of the microflora is broken. Only by finding the root cause of the disease can we prescribe the right medicine, adjust the lifestyle, and effectively control the spread of the disease. Let the healthy gut return to our lives and stay away from the troubles of illness.
The fire is severe
The fire in his body was like a wolf, but the water in his intestines was like a trickle, not enough to push the heavy feces. They remain in the intestines for too long, like forgotten treasures, gradually losing their moisture and becoming dry and heavy. To make matters worse, they emit a smell like a beast in the wilderness, making people avoid it. However, when we become aware of this heat in our body, it is the moment of change. Like the drizzle of spring, we need to inject enough moisture into our bodies to rejuvenate the parched soil. The nourishment of the fruit, like the summer sun, illuminates every corner of the intestines, making the dry feces gradually soften. 
Healthy stools should take on a natural color, usually brown or dark yellow. This color indicates that the food is fully digested and absorbed in the intestines, and the metabolic processes inside the body are functioning normally. A light or dark stool can be a sign of something wrong with your body.
Healthy stools should have a certain shape and texture that is neither too dry nor too moist. Dry stools can be a sign of a lack of hydration or insufficient dietary fiber, while wet stools can be a sign of indigestion or intestinal inflammation. The smoothness and comfort of the bowels can only be ensured when the stool is kept in moderate humidity and soft texture.
Healthy bowel movements should also be accompanied by regular bowel habits. Whether it's once a day or once every two days, as long as your bowel habits are stable, natural, and free from pain and discomfort, your body is telling you that your gut is healthy and your body is functioning properly.
1. Eating habits and lifestyle may have a direct impact on this. Lack of adequate dietary fiber, insufficient water intake, or prolonged sedentary lifestyles can cause bowel movements to slow down, which can affect bowel movements.
2. Psychological stress may also be one of the reasons for this problem. In a high-pressure environment, some of the body's natural functions, including digestion and excretion, can be affected. In this case, adjusting your mindset and looking for ways to relax, such as meditation and yoga, may help relieve the symptoms of constipation.
3. It is also necessary to consider whether there are underlying health problems, such as intestinal diseases, hypothyroidism, etc. These problems may require a professional medical examination to confirm the diagnosis.
Therefore, if you do not have a bowel movement for several days and there are no other obvious symptoms, it is recommended to adjust your diet and lifestyle habits first to see if there is any improvement. If the symptoms persist, or if they are accompanied by other symptoms such as abdominal pain and weight loss, it is recommended to seek medical attention in time so that you can get a professional diagnosis and**.
1.Soy milk
Soy milk, like a green treasure given to us by Mother Earth, not only brings together the essence of plants - protein, but also contains rich dietary fiber. It is like a careful nutritionist, which not only provides us with the cornerstone of life, but also gently pushes the rhythm of the intestines, making our bowel movement as easy as a spring breeze.
However, just as there are two sides to everything, soy milk is good, but for those who have just undergone surgery or are prone to flatulence, they need to be cautious when drinking it. Because soy milk is like a magician who is good at changing faces in the human body, if you don't pay attention to it, it may cause the growth of gases and bring discomfort to the body.
2.Citrus
Citrus, the little elf of nature, is rich in fiber and a variety of nutrients, like a vibrant energy bank. For those who suffer from constipation from time to time, citrus is like a caring intestinal guardian.
It uses its delicate flesh to create a smooth passage for the intestines, making constipation a thing of the past. And the abundant water contained in it is more like injecting a source of vitality into the intestines, promoting gastrointestinal peristalsis and making the body lighter and more comfortable. Citrus is not only a pleasure for taste, but also a patron saint of health.
3.Honey
Honey, a gift from nature, is like the tenderness of the intestines**, guarding our health with its unique charm. The glucose and fructose contained in it are like a dancing melody, gently pushing the rhythm of the intestines, allowing the feces to travel freely in the intestines and no longer be blocked.
The abundant enzymes and probiotics in honey are like the guardians of the intestines, carefully regulating the balance of the flora, allowing the intestines to dance together in harmony and radiate natural vitality and vitality. Every time you taste the sweetness of honey, it is a gentle care for our intestinal health and makes our lives better.
4.Oatmeal
Oatmeal, like the best cereals in the countryside, not only exudes a faint wheat fragrance, but also is a treasure trove rich in fiber. As it dances in your mouth, it begins a magical journey through your gut. The wisps of fiber, like the skirt of a dancer, rotate lightly in the intestines, injecting vitality into the peristalsis of the intestines, so that the poop flows smoothly like running water.
And the vitamin B and iron in oatmeal, like the elves in food, silently nourish your body. They travel through your body and build a solid barrier for your health. Vitamin B is like sunlight, illuminating every corner of your body and making you energetic; Iron, on the other hand, is like the earth, providing a solid support for your body and making you more determined on the road of life.