Chao News client reporter Yang Qian correspondent Xu Youjia.
Victoria Beckham, 49, broke her foot when she accidentally fell while exercising at the gym on Valentine's Day. Two days ago, foreign media photographed her wearing a brace on one foot and high heels on the other, appearing in Paris to participate in friends parties and fashion weeks after the fracture.
Screenshot of Weibo. Sister-in-law Bei's love for high heels has to make everyone sigh: It's too hard! Many women also love the beauty brought by high heels, and some people are like Sister-in-law Bei, who does not forget high heels when they are injured.
In response to this situation, Pan Hao, a famous Chinese medicine doctor at the Hangzhou municipal level and director of the Department of Orthopedics and Traumatology of Hangzhou Hospital of Traditional Chinese Medicine, brought intimate health reminders.
This kind of behavior is resolutely not encouraged.
Director Pan said that if a foot fracture is encountered in life, doctors resolutely do not advocate that patients wear high heels after fractures. It can be seen from the ** after Sister-in-law Bei's fracture that her left foot is wearing a medical brace and her hands are still on crutches.
This kind of brace actually plays a role in replacing the plaster, in life we can see that many people will be fixed with a plaster cast after a fracture, with this brace there is no need to put a plaster, and it also has the effect of fixation. Director Pan reminded that although the injury has been fixed, after the foot fracture, the body's balance will deteriorate, and at this time, it is necessary to wear high heels, which can easily lead to secondary injuries and aggravate the condition.
In addition, according to some ** revelations, sister-in-law Bei was injured in her ankle this time. The ankle joint is one of the joints with the largest weight bearing in the whole body, and the articular surface of the ankle joint is smaller than that of the hip and knee joints, but the weight and activity are very large, and it is easy to be injured, so ankle fracture is one of the most common types of lower limb fractures. In addition, due to poor circulation in the ankle and low position of the body, it is especially prone to edema after injury, poor healing and anti-infection ability, and a long recovery time.
in Visual China.
For the sake of health, wear less heels.
In fact, this is not the first time that Sister-in-law Bei has broken a bone, a few years ago, it was reported that she had a slight stress fracture in her left foot. Director Pan explained that although high heels are beautiful, wearing them regularly increases health risks. First of all, wearing high heels changes the balance of the body's center of gravity, and the body has to make some adjustments in order to regain balance, which may lead to arched legs, pelvic tilt, and lower abdomen forward.
Moreover, wearing high heels will lead to an increase in the non-physiological use of some muscles, resulting in muscle strain, such as lumbar muscle strain. Compared to flat shoes, high heels have relatively poor heel stability and are prone to falls. In addition, when wearing high heels, the contact area between the soles of the feet and the ground is reduced, and the ability to adjust the body's balance decreases. If you encounter slippery or rough ground, it is easy to stumble. The higher the heel, the more likely it is to break the foot and the more severe the sprain.
Another problem that cannot be ignored is that wearing high heels for a long time can cause damage to the toes, making the toes deformity to varying degrees. For example, high heels can cause the toes to be pressed against the front of the shoe and be in an unnatural shape. The joints in the middle of the toes are often bent, and the toes are prone to deformation, resulting in hammer-shaped toes and causing toe pain.
There is also a situation that we often hear: wearing pointed-toe high heels for a long time will increase the pressure on the forefoot, coupled with the squeeze of pointed-toe shoes on the toes, it is easy to form hallux valgus toes, such as Sister-in-law Bei's hallux valgus is very serious, and finally to the point of having to operate. In recent years, the Department of Orthopedics and Traumatology of Hangzhou Hospital of Traditional Chinese Medicine has also received a number of cases of hallux valgus surgery for beautiful women.
How to relieve fatigue after wearing high heels.
Although many beauty lovers themselves understand that they should wear less high heels, they sometimes choose to "hurt and be happy" in the face of "beautiful **", and insist on wearing them even if they are uncomfortable. How to minimize the damage caused by high heels and relieve the fatigue after wearing high heels? Director Pan gave the following suggestions:
Try to choose shoes with loose toe caps that match the curvature of the soles and the length of the foot, preferably with a heel height of no more than 5 cm, and try to choose block heels instead of stilettos, because block heels can reduce the probability of spraining the foot due to unstable shaking.
Control the amount of time you wear high heels every day, no more than 4 hours a day, and wear flat shoes at work or on weekends to give your forefeet a break.
Increase the comfort of high heels, you can soften the leather of high heels, and walk less tired. You can soak the liquor with a paper towel and apply it to the top of the heel to soften the edge.
Don't wear high heels to crowd the subway or walk on uneven roads, don't run fast, and don't climb hills. When walking in high heels, you should pay attention to rest, and after walking for a while, you can lift your toes and move your calves.
To learn to relax your feet, you can use the method of stepping on the soles of your feet, rolling back and forth, improving the blood circulation of the soles of your feet, massaging the soles of your feet, and relieving fatigue.
*Please indicate the source".