Time flies, and in a blink of an eye, we have ushered in the third solar term of spring - stinging.
In ancient times, the sting marked the beginning of the mid-spring season, when everything was revived and full of life.
Today, we will take you into the traditional Chinese culture and explore the health wisdom and food taste of the solar terms.
The Yellow Emperor's Neijing says: "In spring and March, this is called Chen.
Heaven and earth are born, and all things are glorious. ”
On this day, the spring thunder began to roar, the stinging insects fled in shock, and nature presented a thriving scene.
In the stinging season, the old people often say: "Stinging eats 3 treasures, don't run to the hospital".
This sentence has been passed down to the present, which not only contains people's yearning for a healthy life, but also reflects the unique dietary wisdom of our Chinese nation.
So, what exactly do these "3 treasures" refer to? Let's find out!
Yibao: pears - fresh fruits that moisten the lungs and relieve cough in spring.
It is recommended to make stewed pears with rock sugar.
Two treasures: toon sprouts - a special wild vegetable for spring delicacies.
Recommended spring food: scrambled eggs with toon sprouts.
Three treasures: soybeans - an important ingredient for nourishing and maintaining health in spring.
Recommended spring nourishing food: soybean stewed pig's trotters.
These "3 treasures" not only conform to the principle of seasonal health, but also allow our taste buds to bloom in spring.
Spring is a season full of vitality and vitality, and the rich and colorful Chinese food culture is the best portrayal of spring.
May everyone be happy and healthy!