Tea, an ancient drink, has been loved by people since ancient times. Not only does it have a unique taste and aroma, but it has also been recognized by numerous studies for its multiple health benefits. However, the health effects of drinking tea vary from person to person, and some people can benefit greatly from it, while others may experience discomfort as a result. So, what exactly are the health effects of drinking tea? Who should drink it, and who should avoid it or be cautious?
Health effects of drinking tea.
Antioxidant and anti-inflammatory effects: Tea polyphenols and other antioxidants rich in tea help to remove free radicals in the body, slow down the aging process, and have a certain anti-inflammatory effect, helping to prevent the occurrence of chronic diseases.
Improve metabolism: The caffeine in tea can stimulate the central nervous system, promote metabolism, help to break down and burn fat, and help to control weight and prevent obesity.
Reduce the risk of cardiovascular disease: Studies have shown that moderate tea consumption can lower blood pressure, blood lipids, and reduce the risk of cardiovascular disease.
Protects teeth and bones: fluoride in tea helps to strengthen teeth and prevent tooth decay; At the same time, certain ingredients in tea also contribute to bone health.
However, tea consumption is not suitable for everyone, and excessive or improper consumption may bring some negative effects, such as insomnia, heart palpitations, gastrointestinal discomfort, etc.
Suitable for tea drinkers.
People who need antioxidants: Antioxidants such as tea polyphenols have a positive effect on the prevention of oxidative stress and chronic diseases, and are suitable for people who have long faced oxidative stress such as computers and environmental pollution.
People who need to control their weight: Caffeine and tea polyphenols in tea help boost metabolism and control appetite, making it suitable for people who are obese or want to control their weight.
People with a higher risk of cardiovascular disease: moderate tea consumption can help lower blood pressure and blood lipids, prevent cardiovascular disease, and is suitable for middle-aged and elderly people and people with a family history of cardiovascular disease.
People who should not drink tea or need to drink it with caution.
People with insomnia and anxiety: The caffeine in tea may worsen insomnia and anxiety symptoms, and this group of people should avoid or avoid drinking it at night.
Patients with cardiovascular disease: Although moderate tea consumption has a preventive effect on cardiovascular disease, excessive consumption or consumption of strong tea may cause symptoms such as rapid heartbeat and increased blood pressure, aggravating the condition.
Patients with gastrointestinal diseases: Caffeine and tea polyphenols in tea may irritate the gastrointestinal tract and aggravate the symptoms of gastritis, gastric ulcers and other diseases, and this part of the population should be cautious to drink.
Pregnant and lactating women: The caffeine in tea may have effects on the health of the fetus and baby, and should be avoided or consumed in small quantities in this segment of the population.
In general, drinking tea in moderation is beneficial for most people, but the specific amount and frequency of tea drinking should be adjusted according to the individual's physique and needs. When choosing a tea leaf, it should also be chosen according to personal taste and health status. At the same time, avoid drinking tea on an empty stomach, drinking strong tea, or drinking too much tea to avoid adverse effects on the body.
Finally, it is important to emphasize that drinking tea, while it has certain health benefits, is not a substitute for medicine**. If there is a chronic disease or health problem, dietary modifications and ** should be made under the guidance of a doctor.