Parkinson's disease, a disease that causes many people a sense of confusion and powerlessness, makes people look for a way to stop it from getting worse or even reverse it. In fact, when we begin to pay attention to some seemingly trivial things in daily life, such as reasonable diet, adequate sleep, moderate exercise, etc., we will find that these small things in life have a non-negligible impact on Parkinson's disease. Simple lifestyle habits can not only significantly improve the quality of life of patients, but also effectively delay the deterioration of the disease.
1. Take the medicine on time and in the right amount.
Taking your medications on time is crucial for people with Parkinson's disease. Because Parkinson's disease affects the nervous system, causing symptoms such as muscle stiffness, tremors, and movement disorders, medications are an important tool to reduce suffering. It is important to know that only when the drug reaches a certain concentration can it exert its due efficacy. This means that only if the medication is taken on time can the drug be stably distributed in the body to the desired concentration, thereby relieving the symptoms. On the contrary, if you do not take the medicine on time, the concentration of the drug in the body will not reach the expected level, and the efficacy will be greatly reduced. Therefore, to ensure the effectiveness of medications, patients with Parkinson's disease should keep in mind the importance of taking medications on time and develop good habits of taking medications. 
2. Stay motivated in life.
Parkinson's disease is a progressive neurodegenerative disease that can affect our motor function, triggering anxiety and frustration. However, I would say that while this disease may make us feel helpless, we are more than capable of taking charge of our lives and maintaining a positive attitude. We need to be actively involved and involved in various social activities. At the same time, maintaining a positive mindset can motivate patients to better participate in the ** program, actively cooperate with the doctor's guidance, and take the necessary steps in self-management. This maximizes disease control, reduces the onset of symptoms, and slows down the progression of the disease. In conclusion, we should stick to self-care and positive coping so that we can enjoy a healthier and more fulfilling life. 
3. Insist on exercising.
*Exercise is essential for people with Parkinson's disease. This workout helps us improve muscle strength, balance and flexibility, and helps us to tackle challenges more confidently in our daily lives. More importantly, these exercises can effectively improve our heart and lung function, improve our mental health, and help us better cope with the stress in our lives. Let's understand it from another perspective, it is another shield in the face of sickness. Exercise is not just a means, it is an attitude and way of life, which is worthy of our dedication, perseverance and confidence and strength. 
Fourth, pay attention to a healthy diet.
Balanced nutrient intake has a critical impact on the development of Parkinson's disease. Certain nutrients in foods, such as vitamins B and E, such as nuts, seeds, whole grains, and green leafy vegetables, promote nerve health, boost immunity, and protect cells from free radical damage. In contrast, foods that are high in fat, sugar and salt should be avoided as much as possible. These foods may aggravate the symptoms of Parkinson's disease, especially those that are rich in saturated and trans fats, such as fried foods, fast foods, desserts, etc. These foods may increase the risk of cardiovascular disease, negatively affecting Parkinson's disease. 
Dr. Yang Li said that Parkinson's should be combined with traditional Chinese medicine, pure natural Chinese herbal medicine, and traditional Chinese medicine emphasizes the concept of overall dialectic, through the condition of each patient to match drugs, so that one person can recuperate. Because Parkinson's is an incurable disease, patients need to adhere to it, and generally some improvement can be seen within a course of treatment, such as the patient's shaking, stiffness, sleep and other symptoms can be alleviated.