In spring, the weather gradually warms up, the intensity of ultraviolet rays gradually increases, coupled with external pollen stimulation, vitiligo patients can be worried! This is where precautions come in.
1. Strengthen exercise.
There is no doubt that exercise increases a person's physique.
Patients with vitiligo should do appropriate physical exercise in spring to improve their ability to resist the virus. It is important to note that vigorous exercise is not allowed.
2. Pay attention to your diet.
Patients with vitiligo may wish to eat more coarse grain staple foods, such as cornmeal, millet, etc. Spring has a wide variety of vegetables, and vitiligo sufferers take the opportunity to adjust their diet. Choose some vegetables containing tyrosinase and trace elements, such as cabbage, radish, etc., which can not only meet nutritional needs, but also contribute to the health of **. Focus on light, greasy and heavy foods.
3. Pay attention to sun protection.
Vitiligo patients are more fragile than ordinary people, so they should do a good job of sun protection when they go out, bring an umbrella with them, or apply sunscreen to protect their health.
4. Persistence.
Vitiligo is a stubborn disease that is easy to spread, especially in spring, and may have the risk of spreading at any time, so it needs to be strengthened to consolidate the curative effect.
5. Do anti-**.
The clinical vitiligo of vitiligo patients disappears, but other aspects have not returned to normal, and it is easy to be re-softened, and it needs to be in the spring for 1-2 months to have an anti-** effect.
6. Avoid allergies.
Spring returns to the earth, thousands of purples and thousands of reds, for vitiligo patients, it is not necessarily a good thing, especially for patients who are more sensitive or have a history of allergies. Wear a mask when going out and avoid close contact with pollen to avoid irritating white spots and aggravating the condition.