During the fat loss period, you must eat more white calluses

Mondo Health Updated on 2024-03-01

Callus white is also known as bamboo shoots, callus melon. China's specialty vegetables, together with lettuce, sea bass are called"Three famous dishes in the south of the Yangtze River"。The texture is fresh and tender, and the meat stir-fry tastes fresher.

Nutritive value. It has the effect of dispelling heat, quenching thirst and diuretic, and it is especially suitable for consumption in summer. It can reduce jaundice and clear milk, and has few auxiliary effects on jaundice hepatitis and postpartum milk. Can relieve drunkenness.

Nutritional efficacy. 1. Diuretic and water-dispelling water, white and sweet, slippery and beneficial, can not only diuretic and water-dispelling, but also assist ** limb edema, unfavorable urination and other symptoms.

2. Clearing the heat and quenching thirst is especially suitable for eating in summer, which can clear heat and laxative, in addition to annoyance and relieve alcohol, it can also relieve alcohol poison and cure drunkenness.

3. Supplementing nutrients contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the effect of strengthening the body.

4. Prevent and alleviate constipationRich in dietary fiber, it can absorb water and swell, promote fecal formation, and also mechanically stimulate intestinal peristalsis and promote fecal discharge. ️️

How to eat. Spring and summer are the best quality of white. Do not eat with honey.

Suitable for. It can be eaten by the general public. Because it contains more oxalic acid, calcium is not easily absorbed by the human body, and people with kidney disease and urinary tract stones should not eat more.

Serving Size: 1 stick (about 50 grams) each time.

Appropriate food. White eggs for beauty.

Pig's trotters have lactation-inducing effects.

Pig liver protects the liver and kidneys.

Celery lowers blood pressure.

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