It is often said that the heart is the pump of the body, not only the main transporter of blood, but also the master and commander of the whole body. However, due to modern timeslifeand the increase in work stress, the incidence of heart disease is also increasing year by year. Especially in middle age, we can't ignore the heartHealth。in the everydaylifeEat more good for the heartVegetablesIt is a simple and effective protection measure. This article will introduce four types of heart vegetables and provide related onesHealthRecipes to make you feel at ease the more you eat.
OnionsVegetables, such as:Garlic, green onions, shallots,Onionsand leeks, known as "the dish of protecting the heart". OnionsRich in antioxidants, especiallyQuercetin, it has significant anti-cardiovascular and cerebrovascular diseases and cerebral hemorrhage. Scrambled eggs with onionsIt is a simple and delicious dish. The outer layer will be peeled offOnionsCut into shreds, beat the eggs with an appropriate amount of cooking wine and salt, pour them into a hot pan and stir-fry until cooked through, then add themOnionsStir-fry well, and finally remove from the pan, refreshingOnionsThe flavor blends with the delicate texture of the eggs to whet your appetite.
Dark green leafy vegetables are those that are dark green in color and have large leavesVegetables, such as:SpinachAmaranth, bok choy and rape. Not only are they richVitaminsc, potassium and cellulose etc. for the heartHealthBeneficial nutrients and, more importantly, dark green leafy vegetables are abundantNitrates。Eggs and shrimp skin scrambledSpinachIt is a nutritious dish. willSpinachBlanchAfter cutting into sections, beat with eggs, cooking wine and salt, stir-fry in a hot pan and put it out, then pour in a little oil and stir-frySpinachand shrimp skin, finally seasoned out of the pan. This dish is both preservedSpinachThe bright green color, combined with the fresh fragrance of shrimp skin, is richVitaminsAt the same time, it makes people appetite.
Yellow-orange-redVegetables, such as tomatoesCarrots, red bell peppers,Pumpkinand sweet potato, which is usually abundantCarotenoidsCarotenoidsYesVitaminsA good **, not only good for the eyes, but also has antioxidant and inflammatory effects, helps prevent heart disease and protect the arterial walls. CarrotsStir-fryBean sproutsIt's a simple dishHealthdishes. Will be greenBean sproutsBlanchAfter drainingCarrotswithGreen peppersShred, heat a pan with oil and stir-fry firstGreen pepperswithCarrotsand put it back inBean sproutsStir-fry, add an appropriate amount of salt and water, and finally add a few drops of vinegar to brighten the taste, and enjoy it when it comes out of the pan.
LegumesVegetables, such as peasFava beansEdamameand eyebrow peas, with excellent nutritional value. They are rich in nutrients such as high protein, low fat, high magnesium, low sodium, etc., and are rich in themVitaminswithLecithin, which has the effect of regulating blood pressure, lowering cholesterol and triglyceride levels. YukinaStir-fry with shredded bamboo shootsFava beansIt's a delicious dish againHealthdishes. willFava beansBlanchAfter draining, shred the bamboo shoots, pour a small amount of oil into a hot pan and stir-fryYukinaAfter that, add the bamboo shoots and stir-fry, and finally add themFava beansCook, add salt and a little soy sauce, stir-fry evenly and serve.
InDaily dieton your Mac, select Green OnionsVegetables, dark green leafy vegetables, yellow-orange-redVegetablesand legumesVegetables, which can effectively protect the heartHealth。theseVegetablesRich in antioxidantsCarotenoidsNitratesand other active ingredients are able to reduce the risk of heart disease and improve cardiovascular diseaseHealth。With proper pairing and cooking, we can easily combine theseVegetablesBlend intoDaily dietMedium, make the heart moreHealthlifeMore peace of mind.
The above recommended recipes are for reference only, please adjust them appropriately according to your personal taste and physical condition).
Ingredients. Popular Culture Network. Middle-aged people should focus on the heartHealthand choose some heart herbs as wellDaily dietpart. This article describes four types of heart herbs and provides related onesHealthRecipe.
1.OnionsVegetablesOnionsVegetables, such as:Garlic, green onions, shallots,Onionsand leeks, which are considered to be heart-protecting vegetables. OnionsAbundantQuercetinIt has the effect of anti-cardiovascular and cerebrovascular diseases and cerebral hemorrhage. You can tryScrambled eggs with onionswillOnionsShredded and stir-fried with eggs, it's easy and delicious.
2.Dark green leafy vegetables: Dark green leafy vegetables, such as:SpinachAmaranth, bok choy and rape, rich in bok kryVitaminsc, potassium and cellulose, for the heartHealthBeneficial. You can try the egg shrimp skin scrambledSpinachwillSpinachBlanchAfter cutting into sections, stir-fry with eggs for a nutritious finish.
3.Yellow-orange-redVegetablesYellow-orange-redVegetables, such as tomatoesCarrots, red bell peppers,Pumpkinand sweet potato, richCarotenoids, to the heartHealthBeneficial. You can tryCarrotsStir-fryBean sproutswillCarrotswithBean sproutsStir-fried, the taste is delicious.
4.LegumesVegetablesLegumesVegetables, such as peasFava beansEdamameand eyebrow peas, which are high in protein, low in fat, and high in magnesiumVitaminsand other nutrients for the heartHealthBeneficial. You can tryYukinaStir-fry with shredded bamboo shootsFava beanswillFava beansStir-fry with bamboo shoots and add themYukinaStir-fry, both delicious and tastyHealth
Choose these heart herbs as:Daily dietis able to effectively protect the heartHealth。But remember, consumeVegetablesJust protect the heartHealthIt is also necessary to pay attention to a balanced diet and moderate amountsExerciseAnd reduce noHealthlifeHabit to maintain the heartHealth