"The Yellow Emperor's Neijing" has a saying:"Spring and March, this is called Chen. Heaven and earth are born, and all things are glorious. ”Spring is the season of recovery and growth of all things, and it is also the most active period of human metabolism. In this vibrant season, how can we follow the rhythm of nature and choose the most suitable food to nourish our body?
With the spring breeze, the vegetables on the ground have also ushered in a new growth cycle. Although green leafy vegetables such as spinach and leeks are common, there is one vegetable that stands out for its unique nutritional value and delicious taste during this season, and it isPea tips
As a unique spring vegetable, pea tips are tender and delicious, not only detoxifying, making the body lighter and healthier, but also rich in vitamins and minerals, which also have a significant effect on brightening the eyes and lowering blood pressure. In this season full of life, it is undoubtedly a wise choice to choose pea tips as the protagonist of the table.
So, how do you turn this humble pea tip into a delicacy?
1. Detoxify and nourish the skin, brighten the eyes and mind, and assist in lowering blood pressure
Traditional Chinese medicine believes that spring is the season when liver qi rises, and it is also the best time for the body to detoxify. The dietary fiber in pea tips is like a diligent scavenger, helping us remove stool and toxins from our intestines and make our body lighter.
In addition, the vitamin C and a variety of antioxidants in pea tips are the patron saint of the skin. They can neutralize free radicals and reduce oxidative stress damage, thereby delaying aging and keeping the skin elastic and radiant. During this season, regular consumption of pea tips will not only make our bodies healthier, but also give our faces a youthful glow.
On the other hand, in modern life, our eyes are under unprecedented pressure. Staring at a screen for a long time can not only lead to eye strain, but also lead to problems such as vision loss.
The vitamin A and carotene rich in pea tips are important nutrients to protect eye health. They can promote the synthesis of rhodopsin on the retina and improve the dark adaptability of the eye, thereby relieving eye fatigue and improving vision.
In addition, the folic acid and vitamin B group in pea tips also have a good nourishing effect on brain nerves. They promote the normal functioning of the nervous system, improve memory and thinking skills, and allow us to maintain a clear mind and quick thinking in our busy lives.
It is worth mentioning that pea tips are rich in potassium and magnesium, which are also important minerals for regulating blood pressure. Potassium can help us flush out excess sodium ions from the body, thereby lowering blood pressure. Magnesium relaxes vascular smooth muscles, dilates blood vessels, and further lowers blood pressure.
In addition, the flavonoids in pea tips also have good antioxidant and anti-inflammatory effects. They protect the cardiovascular system from free radicals and inflammation and reduce the risk of cardiovascular disease. During this season, regular consumption of pea tips can not only help us regulate blood pressure, but also take care of our cardiovascular health.
2. Delicious and easy to cook, the new favorite of the home-cooked table
Pea tips, a spring-specific vegetable, have become the new favorite on the home-cooked table with its tender taste and unique nutritional value. Its deliciousness lies not only in its freshness and refreshingness, but also in its ease of cooking, which even a novice chef can easily grasp.
Sauté pea tipsis one of the most common practices. Simply wash the fresh pea tips, drain them, and stir-fry them in a pan over high heat, and they will be ready to come out of the pan in a few minutes. The peas produced in this way are emerald green in color, tender in taste, and full of fragrance, which makes people appetize. If you want to add a little flavor, you can also add seasonings such as minced garlic and chili peppers to make it more appetizing.
In addition to stir-frying, pea tips can also be used for cold dressing. Blanch the washed pea tips in boiling water, cool them out, drain them and put them in a bowl. Then add an appropriate amount of salt, vinegar, light soy sauce, sesame seeds and other seasonings, and stir well with chopsticks or hands. The peas made in this way are sour and spicy, refreshing and greasy, and are a good choice for the summer table.
Of course, pea tips can also be used to cook soups, make dumpling fillings, etc. Either way, it will bring out its delicious taste to the fullest. Especially in spring, the season of revival, it is a rare pleasure to taste the delicious taste of pea tips and feel the gift of nature.
In this season full of life, let's bring the pea tip to the table and make it a powerful assistant for our healthy life. Every time you choose pea tips, it is an investment in health and an embrace of a better life. May we all taste the freshness and beauty brought by pea tips in the embrace of spring, and feel the selfless gifts of nature.
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