Is celery the "nemesis" of hyperlipidemia?
Celery is rich in dietary fiber and some health-related nutrients that help promote digestive health and may help lower blood lipid levels to some extent.
However, it may be an oversimplification to think that celery is the "nemesis" of hyperlipidemia problems. The occurrence and progression of hyperlipidemia is a complex process that is influenced by a variety of factorsIncluding diet, lifestyle, genetic factors, etc.
Therefore, whether celery alone can completely solve the problem of hyperlipidemia still needs to be further understood and studied.
How to deal with hyperlipidemia?
Adjust your diet:
Reduce your intake of foods high in cholesterol and saturated fatsThese include fried foods, fatty meats, creams, and processed meat products.
Increase your intake of healthy fats:Choose foods rich in omega-3 fatty acids, such as fish, flaxseeds, walnuts, and olive oil.
Increase your intake of vegetables, fruits, and whole grainsThese foods are rich in dietary fiber, which helps lower blood lipid levels.
Weight control:
Obesity is a major contributor to hyperlipidemia. By controlling body weight, blood lipid levels can be effectively reduced. It is recommended to achieve your ideal weight through a healthy diet and moderate exercise.
Intensify physical activity:
Moderate aerobic exercise helps increase the body's metabolic rate and promotes fat burning, which in turn lowers blood lipid levels. It is recommended to do at least 150 minutes of aerobic exercise per week, such as brisk walking, running, swimming, etc.
Quit smoking and limit alcohol:
Both smoking and alcohol abuse can negatively affect blood lipid levels. Quitting smoking and limiting alcohol consumption are important steps to keep your blood lipids healthy.
Regular life:
Adequate sleep and a good mental state are essential for maintaining good health and stabilizing blood lipid levels. It is recommended to maintain a regular schedule to avoid excessive fatigue and mental stress.
Winter health care needs attention