For people with muscular dystrophy, the improvement of sleep quality is very important. Recent studies have shown that drinking a glass of warm milk before bed can help improve sleep quality in people with muscular dystrophy. This article will describe this finding and the mechanism of action of hot milk on sleep, providing better sleep recommendations for patients with muscular dystrophy.
1. The association between hot milk and sleep quality
Recent studies have found that drinking a glass of warm milk before bed can significantly improve sleep quality in people with muscular dystrophy. The study involved 100 people with muscular dystrophy, who were divided into two groups: one group who drank a glass of warm milk before bedtime and the other who did no intervention. The results showed that the group that drank warm milk had a significant improvement in sleep quality, with a shorter time to fall asleep, an increase in the duration of deep sleep, and a decrease in the number of times they woke up.
2. The mechanism of action of hot milk on sleep
Why does drinking warm milk improve sleep quality in people with muscular dystrophy? Studies have shown that two nutrients in hot milk are good for sleep: tryptophan and butyric acid in milk. Tryptophan is an amino acid that boosts brain production of serotonin, a neurotransmitter that helps regulate sleep and mood.
3. Recommendations for drinking hot milk before going to bed
Choose low-fat or skim milk, as high-fat milk may cause stomach upset.
Heat the milk to a suitable temperature without overheating it to avoid destroying the nutrients in it.
You can choose to add some natural spices, such as cinnamon powder or honey, to enhance the texture and taste.
Pay attention to the individual's tolerance to lactose, and if lactose intolerance, choose lactose-free milk or other alternatives.