Fitness and beauty Don't wear makeup to exercise because you love beauty. The dirt produced by the mixing of cosmetics and sweat is very easy to cause damage to the skin, and if the face is not cleaned in time, sweat and oil can be mixed together for a long time to cause acne.
Yoga cosmetology. Those who practice yoga consistently tend to be calmer in their body, mind, and spirit. In the process of practicing yoga, it can also help the body to promote blood circulation and prevent chronic diseases from coming to the door.
Food beauty. Protein-rich foods can make hair shiny; Eating more pumpkin seeds is good for the lips, and it is recommended to eat them raw as much as possible; The enzyme sulforaphane produced in cauliflower stops the growth of breast cancer cells. Sleep beauty.
The best time for the body to secrete growth hormone is between 10 p.m. and 2 a.m. After 2 hours of falling asleep, the secretion of growth hormone peaks. Therefore, it is recommended to go to bed around 11 o'clock to ensure a good quality of sleep. Good mood beauty.
When the spirit is not good or long-term tension, endocrine dysfunction will occur, resulting in poor blood circulation and a series of problems. Therefore, it is recommended that everyone try to maintain a good mood in life.
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