1. Control your weight
Being overweight or obese increases the risk of diabetes. Keep your weight within a healthy range through a scientific diet and moderate exercise.
2. Exercise regularly
Regular aerobic exercise such as brisk walking, swimming, cycling, etc., can help the body use insulin better, lower blood sugar levels, and also help with weight control.
3. Get enough sleep
Lack of adequate sleep can affect the body's hormone balance, including insulin secretion and utilization. Getting 7-8 hours of quality sleep per night is important to maintain islet health.
4. Regular physical examination
Regular blood glucose tests and other relevant tests can be used to identify and manage risk factors for diabetes early.
For people who already have diabetes, they should follow the principles of healthy living, and carry out ** and management under the guidance of a doctor to achieve better control and improve the quality of life!
For example, fatty meat, fried food, etc., will increase the fat content in the blood, increase the burden on pancreatic islet cells, and induce diabetes. It is advisable to limit or avoid high-fat foods.