People with essential tremor do have some things to pay attention to in their daily lives, and here are some suggestions:
Avoid tension and stress: Nervousness and stress can worsen tremor symptoms, try to learn ways to relax and cope with stress, such as meditating, taking deep breaths or doing activities you enjoy.
Good living habits: Maintaining a regular work and rest time, adequate sleep, and moderate exercise can help improve the body's resistance and stability.
Eat a healthy diet: Maintain a balanced diet with nutrient-rich foods and avoid excessive alcohol consumption and smoking.
Pay attention to safety: Tremors may affect the fine movements of the hands, such as holding cups, utensils, etc., and care should be taken to avoid burns or other accidental injuries.
Regular review: Conduct regular check-ups according to the doctor's advice, keep abreast of changes in the condition, and adjust the ** plan.
Psychological support: Essential tremor may have a psychological impact on the patient, so it is important to maintain a positive mindset and seek support from family and friends.
Essential tremor is a common movement disorder characterized by tremors in the hands, head, and other parts of the body. Tremors are usually intermittent and can worsen in specific situations, such as nervousness, anxiety, fatigue, or when lifting heavy objects. Specific symptoms may include:
Hand tremor: This is the most common symptom in which the hand shakes involuntarily and may affect fine movements such as writing, holding a cup, etc.
Head tremor: There may be a slight shaking or shaking of the head.
Voice tremor: Some people may experience a tremor in their voice when they speak.
Tremors in other parts of the body: Tremors may also occur in other parts of the body, such as the legs, trunk, etc. These symptoms may get worse over time, but they usually progress slowly. Essential tremor generally doesn't cause other serious health problems, but it can have some impact on daily life. If you or someone close to you has similar symptoms, it is recommended to seek medical attention in time for relevant examinations and diagnosis.