People with hyperthyroidism (hyperthyroidism) need to pay special attention to their diet to ensure they are getting adequate nutrients to support their health and promote recovery. High-quality protein is an important part of the diet of people with hyperthyroidism, helping to maintain muscle mass, repair tissues, and normal body function. Here are the preferred high-quality proteins for people with hyperthyroidism**:
1.Lean meat.
Chicken breast: Low in fat and high in protein, it is suitable for building and maintaining muscle mass.
Turkey: Another low-fat, high-protein meat option.
2.Seafood.
Fish (e.g. salmon, sea bass, salmon): Rich in omega-3 fatty acids, which are good for heart health. Be careful to choose fish that are low in iodine, as patients with hyperthyroidism need to control their iodine intake.
Shellfish (e.g. shrimp, clams): provide high-quality protein, but should be consumed in moderation to avoid excessive iodine intake.
3.Beans and legumes.
Tofu and soy milk: Plant-based protein**, suitable for vegetarians or those looking for a protein alternative.
Lentils, black beans, chickpeas: Legumes are high-quality plant-based proteins** that provide dietary fiber and other nutrients.
4.Dairy product.
Low-fat milk, yogurt: Provides protein and calcium for bone health. Choosing a low-fat version can avoid excessive saturated fat intake.
Cheese: High-quality protein**, but because of its high fat content, it should be eaten in moderation.
5.Egg. Eggs: Considered a complete protein, it contains all the amino acids necessary for the human body. High protein content and easy to digest and absorb.
Precautions. Patients with hyperthyroidism should take into account their iodine intake and general health when choosing protein**. For example, while seafood is good for high-quality protein**, it needs to be consumed in moderation according to a doctor's advice due to its high iodine content. In addition, a balanced diet should include enough vegetables, fruits, and whole grains to ensure a variety of nutrients.