Recently, a new type of adjective "class flavor" has become popular among migrant workers. It accurately depicts the unique tiredness of office workers - no matter how sunny and cheerful they were before, once they step into the workplace, they seem to be enveloped in this "class smell".
A netizen shared his transformation. After only five months of internship, she went from exquisite makeup on the first day of employment and enthusiastic self-introduction among colleagues to the image of a wearless face and blank eyes, wearing loose clothes and slippers. She described herself as if her yang energy had been sucked dry, which is a profound portrayal of "Ban Wei".
If "mom's taste" and "daddy's taste" are the testimonies of parents' hard work on the road to parenting, then "class taste" is undoubtedly an indelible imprint carved by work on migrant workers. And this "class flavor" can also be subdivided into short-term class flavor and long-term class flavor.
The taste of short-term classes is the feeling of being hollowed out physically and mentally after a day of work, making people just want to collapse in bed and not want to do anything. Even though the daily work seems to be easy and does not require much physical or mental work, this feeling of exhaustion is always there, and almost every migrant worker has experienced this experience.
And the long-term class smell is more like a chronic poison, quietly precipitating in the body. The most obvious feature is the change in appearance - ugliness, no longer caring about appearance. Long-term overwork and mental pressure have caused negative changes in the posture, demeanor and complexion of migrant workers. Some netizens posted a comparison photo before and after work, under the devastation of three years of bank work, her appearance was obviously haggard, and after leaving the job, she was praised by her friends for "looking much better". This kind of comparison photo has aroused the resonance of the majority of migrant workers, and they have posted their "tired and ugly" changes before and after work.
Among them, bankers, teachers, doctors, accountants, sales and other occupations are at the top of the list of "class flavor". What's worse is that this kind of "class smell" will also form a vicious circle: because of work fatigue, workers have no time to take care of their own image, and over time, even if the company has no dress code, they often don't care about their appearance, and the "class smell" on their bodies becomes stronger.
This kind of exhaustion and change is not only the result of physical and mental work, but also other factors that cannot be ignored. In any case, we hope that every migrant worker can find a balance, reduce the "class flavor" on their body, and live a more exciting and fulfilling life.
How to get rid of the "class smell": find a work-life balance
As a new adjective to describe the exhaustion of migrant workers, "class taste" reveals the stress and fatigue of modern workplace life. But life should not be just endless work and exhaustion, everyone should find their own balance and get rid of the shackles of "class flavor".
Arrange work and rest reasonablyTime management is key. Plan your work and rest times each day to make sure you have plenty of time to recharge. A short lunch break can also be used to close your eyes or do simple stretching exercises.
Maintain a healthy lifestyleEat a healthy diet and try to avoid high-calorie, high-fat foods. Increase your intake of vegetables and fruits to provide the body with essential nutrients. In addition, regular exercise can also help improve physical fitness and reduce fatigue.
Develop hobbiesOutside of work, try to develop some hobbies, such as reading, painting, etc. These activities not only relax the mind, but also add color to life.
Communicate with colleagues and friendsDon't shut yourself off at work, communicate with colleagues and friends, and share each other's life and work experience. Not only does this help build great relationships, but it also provides yourself with new perspectives and inspiration.
Learn to adjust your mindsetMaintaining a positive mindset is the key to getting rid of the "class smell". When encountering difficulties and pressures, learn to adjust your mindset and face challenges with optimism.
Seek professional helpIf you're feeling tired, anxious, or stressed for a long time, you may want to seek help from a professional counselor. They can provide professional advice and tips to help you better cope with workplace stress.
In short, getting rid of the "class smell" requires us to start from many aspects, including managing our time wisely, maintaining a healthy lifestyle, developing hobbies, communicating with others, adjusting our mindset, and seeking professional help. Only by finding the right balance for ourselves can we find true happiness and fulfillment in work and life.