Recently, I was watching "Cognitive Awakening" and liked this sentence very much: "Patience is not the result of perseverance, but the result of long-term vision".
With goals and firm beliefs, people will be able to endure loneliness, endure temperament, follow the established plan, and persevere.
Because the more rules you know, the more you can know where you are, predict the future outcome, and then strengthen your patience to continue to act.
In these days as a blogger, my mentality has always been a little up and down, and every time I see someone who can successfully start an account in a short period of time, receive Hiroko, and get free rice books, ......
I started to become impetuous, feeling that I was useless, and that good luck didn't happen to me.
Bi Shumin said: "Books are not sticks, but they can make people sonorous and powerful; Books are not feathers, but they make people fly."
Reading is a good way for a person to achieve transformation and self-salvation.
In the process of reading "Cognitive Awakening", I began to wake up and feel relieved, and tried the screen. Avoid distractions, focus on the present, and take one step at a time.
The following 3 ways to enhance patience in the sharing book, I hope it can also help you slowly let go of your anxiety and get better and better:
1. Stop blaming yourself and accept nature.
Don't expect to be patient all at once, if you're anxious about not getting better right away, that's a sign of impatience in itself.
2. Learn to delay gratification and become right. Resistance is communication.
Talk to yourself, and base the pleasure of pleasure on the sense of accomplishment after completing an important task, which is very relaxed and down-to-earth, like a reward.
3. Take the initiative to change the cognitive perspective and give meaning to action.
For example, when you understand the nature and meaning of reading, you may put down your mobile phone and take the initiative to pick up a book. If you understand the changes brought about by exercise, you may say goodbye to inertia and take the initiative to keep exercising.
The more dimensions you see, the more patience you will have.
As Xu Zhuoyun said: "Go inside and settle yourself." "If you are stable, the world will not be impetuous.
I'm Ah Chang |A science and engineering man who writes copy, thank you for reading this, it would be great if you could click three times in a row.