The power of our body to protect the body from infectious diseases, etc., is called immunity. This is a defense system that everyone has, but it is said that immunity is weakened due to constant overtension and cold in the body.
It is said that if you have low immunity, you are prone to colds, allergic diseases, lifestyle-related diseases, and even life-threatening diseases such as cancer. Start with what you can do to improve your immunity.
To boost immunity.
1.Restores the gut to health.
The intestines are divided into good bacteria and bad bacteria, and there are three types of neutral bacteria that join forces with the strong side each time, and if there are more good bacteria, the immunity will increase. If the intestines lose vitality due to regular consumption of fatty foods, stress, lack of sleep, cold, etc., bad bacteria will increase and immunity will decrease. To increase good bacteria, it is necessary to actively consume dietary fiber. In addition, the bifidobacteria contained in yogurt have the effect of improving immunity in cell membranes, and the butyric acid produced by bifidobacteria in the intestines can inhibit colorectal cancer.
2.Don't let your body catch a cold.
When the body becomes cold, various symptoms such as frozen shoulder, low back pain, diarrhea, constipation, menstrual irregularities, and anemia may occur. The cold of the body can disrupt the autonomic nervous system, leading to a decrease in immunity. In addition to winter, in addition to using air conditioners in summer, it is necessary to prevent the body from getting cold, and use scarves, socks, and abdominal bands to cool down.
3.Eliminate stress.
When stressed, the balance between the sympathetic and parasympathetic nerves collapses, and the sympathetic nerves become dominant, which leads to a decrease in immunity. I think there are various ways to eliminate stress depending on the person, and light exercise and bathing are recommended. Soak in warm water to relax, don't stay up late, and get enough sleep.
4.Eat foods that boost immunity.
Garlic. Garlic contains a large amount of a protein called ariin, which turns into arixin when exposed to oxygen. Arisin is easily penetrated into the cell, easily combined with oxygen, and excreted from the body by the utilization of reactive oxygen species instead of cell membranes and genes. The antioxidant effect of garlic has a good effect on preventing cancer and strengthening immunity, so it is recommended to take a moderate amount of about 1 2 times a day.
Banana. Bananas can improve the role of white blood cells and improve immunity. The nutritional value is also high, and the digestion and absorption are outstanding. In order to prevent constipation, the intestinal environment is adjusted, which helps prevent cancer.
Pumpkin. Pumpkin - Carotene is abundant. - Carotene can strengthen mucous membranes and other cells and improve immunity. There are also antioxidant effects of carotene, which are said to be effective in preventing aging and cancer. Pumpkin contains vitamins C, E, folic acid, etc., and is also rich in dietary fiber, so it can be said to be an ideal health food.
Yoghurt. Yogurt can increase the beneficial bacteria in the intestines and improve immunity. Yogurt contains beneficial bacteria such as lactic acid bacteria and bifidobacteria, which have the effect of inhibiting the rise of blood pressure and lowering cholesterol levels. At the same time, because it promotes the production of interferon in the body is effective for immune function.
Needless to say, masks and hand washing and gargling improve immunity and live with a strong body.