There is a famous saying in traditional Chinese medicine: "Righteousness is stored in the body, and evil cannot be done." "Only when the yin and yang in our body are balanced, can righteousness exist well in the human body. So how to ensure the balance of yin and yang in the body?
Adapt to the weather
Adjust your daily life to the climate change throughout the year. Conform to the health principles of spring, summer, autumn and winter, regulate the living time, eat regularly, and sleep on time. Combined with the 24-hour daily viscera routine health preservation, start from the bits and pieces of life to improve your own immunity.
Regulate your mood
Mental state is an internal environmental factor in the human body, and the stability of the internal environment helps to retain righteous qi in the body for a long time, and immunity is naturally improved. Traditional Chinese medicine emphasizes that people should be calm, calm in everything, not careless, not difficult for others or for themselves, and avoid the influence of negative emotions such as anxiety and tension.
Eat in moderation
Many people have a health misconception: what can I eat to make up for my weak spleen and stomach?In fact, eating a regular and balanced diet, but being hungry, not too full, and not partial eating is the best way to regulate the spleen and stomach. The so-called eating should pay attention to the balance of yin and yang. The diet should be meticulous and exquisite, from the cooking method to the selection of ingredients, it needs to be in line with the season and solar terms, and Chinese medicine can be appropriately added to the diet.
Keep exercising
There are various ways to exercise, such as running, jumping rope, yoga, dancing, fitness, etc. The best exercise is the one that suits you. Exercise strengthens the body and improves immunity. The ancients called sports guides, such as Baduanjin, Yijin Jing, Wufowl Opera, Taijiquan, etc., which are suitable for all ages. Exercise should pursue a pleasant balance between body and mind, and pay attention to the combination of man and nature.
Soak your feet
Foot soaking, also known as foot bath, can be combined with the corresponding traditional Chinese medicine external washing, is a commonly used daily health care method, has the effect of invigorating blood stasis, dispelling dampness and detoxification, nourishing the heart and calming the nerves, can promote blood circulation and metabolism, and achieve the effect of health care.
It is also recommended to understand the high-voltage potentiometer, which uses a high potential, which is a kind of green physics. The high potential makes the whole body in the electric field, and the tissues and organs of the whole body are affected in the electric field, and the high-voltage alternating electric field is used to regulate the blood circulation of the human body, improve the autonomic nerve function, increase the antibodies in the body, and improve the disease resistance of the human body, so as to regulate the immune function for a long time, which can revive the human cells, restore the vitality of the cells, and restore the natural self-healing power of the patient, which is a good helper for home health management.
Disclaimer: The content of the article published or ** and indicated from other ** articles on this platform is only for exchange and learning reference, and does not mean that it agrees with its views or confirms the authenticity of its content, and is not used as any investment basis.