Exercise for diabetes** is an important method in integrative internal medicine to effectively control blood sugar levels, reduce weight, improve insulin sensitivity and promote overall health. The following are the general principles and methods of diabetes exercise**:
1.Regular and appropriate exercise: Diabetic patients should carry out regular and appropriate exercise, and the choice of exercise should be individualized according to the patient's age, gender, physical strength, condition, and whether there are complications. Exercise can include aerobic exercise (such as walking, jogging, swimming, cycling, etc.) and strength training. Depending on the patient's specific condition, the appropriate type and intensity of exercise can be chosen.
2.Gradual and long-term persistence: Diabetic patients should gradually increase the intensity and duration of exercise when exercising**. The initial phase can start with light exercise, such as walking for 30 minutes a day, and gradually increase the duration and intensity of exercise. Long-term exercise is important for blood sugar control, weight loss, and improving insulin sensitivity.
3.Individualized exercise regimen: Exercise regimen should be individualized to the specific situation of the patient. Considering that diabetic patients may have complications such as cardiovascular disease and neuropathy, the exercise regimen should be fully discussed and evaluated with the doctor. Some patients may need ECG monitoring or an exercise stress test to determine the appropriate exercise intensity.
4.Pay attention to blood glucose monitoring: People with diabetes should monitor their blood sugar levels closely during exercise**. Exercise can cause blood sugar to drop, so it's important to monitor your blood sugar before, during, and after exercise. If the blood sugar is too low, carbohydrates should be supplemented in time to avoid hypoglycemia.
5.Dietary adjustments: During exercise**, diabetics also need to adjust their diets accordingly. Carbohydrates should be consumed in moderation before exercise to provide energy. After exercise, attention should be paid to timely replenishment of carbohydrates and proteins to restore strength and promote muscle recovery.
In conclusion, diabetes exercise is a safe and effective method, but it needs to be individualized and developed in close collaboration with the doctor. Exercise** should be gradual and long-term, combined with dietary modifications and medications** to achieve the goals of blood sugar control, weight loss, and improved overall health.