On a cold winter day, Uncle Zhang was walking in the park as usual, but suddenly a cold wind hit, he only wore a thin coat, and when he returned home, he felt cold and difficult to keep warm. In the days that followed, he felt joint pain, stomach discomfort, and looked listless. This story tells us how cold invades our bodies silently, causing all kinds of discomfort and even illness.
Feet: The "second heart" of the human body - warm feet and protect from cold, health first
The importance of the foot, often referred to as the "second heart" of the human body, is self-evident. It not only bears the heavy responsibility of supporting and walking, but also relates to the blood circulation of the whole body. The cold starts from the feet, and the invasion of cold air can cause the blood circulation in the feet to slow down, which in turn affects the whole body, causing joint pain and weakened immunity.
Practical Protection Recommendations:
Stay warm:In cold weather, wearing warm shoes and socks is the first step to preventing the cold from attacking.
Foot Bath:Soaking your feet in hot water every day can promote blood circulation in your feet, accelerate blood circulation throughout your body, and improve your body's resistance.
Massage:By massaging the feet, the acupuncture points can be stimulated, further promoting blood circulation and metabolism.
Back:The key to protecting the spine from cold is to keep the spine warm.
The back, especially the spine area, is an important support structure for the human body and a key area for cold infiltration. The cold invades through the back, which can easily lead to muscle tension and pain, and in severe cases, it can also affect the function of internal organs.
Effective Strategies for Protecting Against the Cold:
Attire:When going out in winter, you should wear enough warm clothing, especially on your back, which should be strengthened to keep warm.
Sports:A moderate amount of back exercises, such as stretching and yoga, can strengthen the back muscles and improve their ability to resist cold.
Thermal Stickers:In extremely cold environments, using a thermal patch on the back can effectively keep out the cold.
Abdominal insulation: the patron saint of visceral health
The abdomen is the core area of the human body, which contains many important internal organs. Maintaining the proper temperature of the abdomen is essential for the proper function of these organs. Cold air acting directly on the abdomen can slow down the functioning of the digestive system, triggering various gastrointestinal problems such as pain, discomfort, and even leading to a decrease in immunity. Therefore, taking effective measures to keep your abdomen warm is a crucial step in preventing the invasion of cold.
Practical Strategies:
Choose the right clothing:Wear close-fitting cotton underwear to keep the cold at bay and keep your abdomen warm. Proper clothing not only provides the necessary insulation, but also avoids the discomfort of heavy clothing.
Use a thermal pad:Thermal pads on the market are a convenient option that can be applied directly to the inside of clothing to provide warmth to the abdomen. This method is especially effective on cold days.
Maintain proper exercise:Moderate abdominal exercise can promote blood circulation and naturally raise the temperature of the abdomen. Simple home exercises, such as sit-ups, not only strengthen your abdominal muscles but also help keep you warm.
Neck care: An outpost of the wind-chill line
The neck is an important connecting channel between the head and the body, and its warmth should not be ignored. The temperature of the neck directly affects the respiratory system and blood circulation, and is one of the main ways for cold to invade. Once the neck is cold, it can cause discomfort at least and laryngitis, cervical spondylosis and other diseases.
Practical Strategies:
Wear a scarf:Choose the right scarf to keep you warm from the wind and as a stylish accessory. Natural materials such as wool or silk are more friendly to **.
Pay attention to the neck to keep warm:Don't neglect neck warmth indoors either, especially in an air-conditioned room or in an environment where you work and study for long periods of time under a fan.
Neck Massage:Regular neck massage can improve blood circulation in the area and improve your ability to resist cold.
Protect your "thinking center": the cold of the head should not be neglected
The head, as the main channel for heat dissipation in the human body, is extremely sensitive to temperature changes. In cold environments, if the head is not kept warm properly, it can cause the body temperature to drop rapidly, increasing the risk of illness, especially colds and other respiratory diseases. Therefore, mastering the correct way to keep your head warm is essential to maintain good health.
1.Choose the right hat
Wearing a hat is the most direct and effective way to keep warm. When choosing a hat, you should consider the material and style. Hats made of wool or cashmere provide good warmth and can effectively block the cold wind, while maintaining the breathability of the scalp and preventing excessive sweating from causing cold on the head. In addition, the hat should cover the ears, as the ears are another part of the body that dissipates heat quickly and is susceptible to the cold.
2.Keep your hair dry
Wet hair is more likely to cause loss of body temperature in cold environments. So, make sure your hair is completely dry before going outside. If you wash your hair on a cold day, it's best to dry it naturally indoors or use a hair dryer to avoid going out with wet hair.
3.Use warm headbands or earmuffs
For people who aren't used to wearing hats, warm headbands or earmuffs are a good option. They protect the ears and forehead area from the cold, while keeping parts of the head cool, making them ideal for outdoor sports or walks in autumn and winter.
4.Avoid direct exposure to cold air
Prolonged exposure to cold air accelerates heat loss in the head, increasing the risk of headaches and other head discomforts. In cold or windy weather, minimize time spent outdoors or wear more protective headwear, such as a hat or scarf, to prevent direct wind from touching your head and neck.