1.Be sure not to get fat: Weight management contributes to overall health, but "girliness" is more about physical and mental state than just weight. Controlling weight and body shape will make people look younger and healthier, we will have such enviable people around us, as long as we work hard, we can do it, keep your weight unchanged for 20 years, I believe you will look 5-10 years younger than your peers, I did it, hahaha.
2.Eat more antioxidant fruits and vegetables: Antioxidant foods can help slow down the aging process, but they can't keep you "girly" on their own. There are many benefits to eating more fruits, but don't overeat fruits, eat less fruits with high sugar content, and eat more seasonal fruits, after all, some fruits are still very expensive for the average person.
3.Don't stay up late: Getting enough sleep is essential for physical and mental health. If you really cherish your body, don't stay up late often, staying up late hurts your body, it's okay to stay up late occasionally, which no one can avoid. It is necessary to adjust the sleep time according to the season, and the sleep time is different in the spring, summer, autumn and winter seasons of the year. In spring, it is easy to lose energy during the day, go to bed early at night, try to go to bed before 11 o'clock, and do not eat greasy, spicy and irritating foods at night, so as not to affect the quality of sleep.
4.Knocking with a pulse: This is a kind of traditional Chinese medicine**, but its scientific basis is not clear, many health preservation methods in real life are through dredging the meridians to achieve health care, and it can indeed achieve the effect of physical health.
5.Frequent foot soaking: Foot soaking can promote blood circulation, but it is not directly related to "girly feeling". But a pair of beautiful feet in summer can also be the envy of many people.
6.Wear sun protection: Sun protection can help maintain a youthful appearance by supporting good health, reducing wrinkles and dark spots. Daily skin care is a must for women, and beauty will also bring self-confidence and good luck to yourself, I believe you know.
7.Read more books: Spiritual growth and enrichment may better reflect a person's "girlishness". Don't be a fool, no matter how beautiful your shell is, you can't have a wise soul.
Wanting to maintain a "girly feeling" is not only about appearance, but also about overall physical and mental health. It is recommended that you consult a medical professional or dietitian for more personalized advice.