Do you often feel dull in your face?, no luster, and even a little yellow? Do you feel that your ** is dry, inelastic, prone to fine lines and blemishes?
Do you envy those girls who are fair-skinned and beautiful, ruddy, and tender? If your answer is yes, then you may need to supplement with a miracle substanceIt's progesterone.
ProgesteroneIt is a natural progesterone, one of the important hormones in the female body, which has an irreplaceable effect on women's health and beauty. Progesterone can regulate endocrine, maintain a normal menstrual cycle, promote secretory changes in the endometrium, and prepare for the implantation of a fertilized egg.
Progesterone can also inhibit the excessive secretion of estrogen and prevent the occurrence of diseases such as breast hyperplasia, uterine fibroids, and breast cancer. Progesterone can also improve the condition, increase elasticity and shine, antioxidant, anti-aging, and prevent dark spotsAcne, wrinkles and other problems.
So,How can I supplement with progesterone? In addition to drugs or health products, in fact, there are many foods containing natural progesterone in the daily diet, as long as you eat more, you can make your face ruddy, supple, and complexion. Below, I will introduce you to several foods that contain natural progesteroneLet you eat beautiful and healthy.
1. Soybean products
Soybeans are a common plant-based foodIt is also a food rich in phytoestrogens, especially isoflavones, which can simulate human estrogen and alleviate some women's problems.
The isoflavones in soybeans are also known as "natural progesterone", which can increase the level of progesterone in the human body, thereby improving the texture, increasing the elasticity, reducing the dryness, and preventing aging.
Soy products also contain a lot of dietary fiber, which can help maintain intestinal health, promote excretion, and reduce constipation. Common soybean products include tofu, soy milk, and tofu skin, dried tofu, tofu skin, etc.
Second, black fungus
Black fungus is a common ingredientNot only is it delicious, but it is also very nutritious. Especially for women, there are many benefits to consuming black fungus regularly. It is rich in proteins, vitamins and minerals, which are able to improve the body's immunity and enhance the ability to resist diseases.
The polysaccharides and polyphenols in black fungus also have antioxidant effects and are also rich in iron, which is especially important for women. Black fungus is also a phytoestrogen-rich food, which helps to improve the skin's beauty, and its gum can promote the production of elastic fibers in the skinImprove quality.
3. Black sesame seeds
Black sesame seeds,This ancient ingredient is not only loved for its unique aroma and taste, but also for its rich nutritional value. Among them, unsaturated fatty acids such as linoleic acid and linolenic acid are the unique contribution of black sesame seeds to human health.
These unsaturated fatty acids, like the "moisturizers" of the skin, can penetrate deep into the skin and provide sufficient nutrients for the cells, so that they can remain moisturized and elastic. They are also effective in preventing the appearance of dryness, wrinkles and dark spotsMake ** glow with youthful brilliance.
And the phytoestrogens in black sesame seeds, but also the gospel of female friends. This miracle ingredient has a similar effect to estrogen in the female body, which can help regulate endocrine and relieve menopausal symptoms such as hot flashes, insomnia, mood swings, etc.
At the same time, it can also promote bone health and prevent osteoporosis and other problems. Therefore, black sesame seeds are not only delicious ingredientsIt is also a powerful assistant for women's health care.
In the midst of your busy life, treat yourself to a bowl of black sesame paste or sprinkle a handful of black sesame seeds on your breakfast bread and let this ancient ingredient add to our health. Let the aroma and nutrition of black sesame seeds accompany us every day, bringing health and vitality to our skin and body.
The above are the foods that I introduced to you that contain natural progesterone, they are all foods that are easy to obtain in daily life, as long as you eat more, you can make your face ruddy, ** supple, and your complexion better.
Of course, in addition to diet, you should also pay attention to maintaining good lifestyle habits, such as proper exercise, adequate sleep, staying up less late, smoking less, drinking less, etc., so that your body can be healthier and your beauty will last longer.